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Melt Fat in Minutes with this HIIT RoutineNothing says fit like an all over toned body. While everyone has troublesome areas, and they may be tempted to spend all of their energy focusing on these areas, it is a common myth that you can actually spot-reduce fat. In fact, you have to melt fat all over, which isn’t really a bad thing if you think about it. Losing fat all over will give you a balanced, slim look that equates to an overall figure change.

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Fast Fat Loss HIIT Workout Technique – Skinny Ms.

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1 of 7Home Workout Routine: Low-Impact HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost aerobic capacity, but what most people don’t realize is that it doesn’t have to be high impact. If you’re nursing an injury (or want to avoid ever doing so in the future), you can still reap the fat-burning, metabolism-boosting benefits of HIIT.This quick workout plan was designed to help you push to your max without pounding your joints. You don’t need a single piece of equipment or a lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this “quiet cardio” routine is perfect for a hotel room or small apartment. How it works: Three days per week, do 1 set of every exercise in the circuit, performing each move at maximum intensity for 45 seconds, followed by 15 seconds of active recovery (step side to side or walk around the room to catch your breath).

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Home Workout Routine: Low-Impact HIIT – Shape

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HomeFitnessWorkouts HIIT: 10 Minute Fat Blaster Routine HIIT: 10 Minute Fat Blaster Routine April 8th, 2013 Short, intense cardio workouts are by far my favorite training method. By adding 2-4 HIIT (High Intensity Interval Training) sessions to your workout routine, you can get major fat burning benefits. There have been countless studies done on this type of training and the proof is in the pudding: HIIT burns fat! So, I’m going to share one of my favorite routines

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HIIT: 10 Minute Fat Blaster Routine | Skinny Mom | Tips for Moms …

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This Tabata training routine for figure or bikini competition prep uses bodyweight and weights so it can be used as a combined weights and cardio workout, or you can use it as a finisher after your regular weight training session. If you decided to use it as a finisher, you might need to cut this workout in half or even a third since it is a beast! Also, feel free to switch up the exercises. This is can be used as a template so get creative!Before you begin, make sure you read the article that explains Tabata training if you haven’t done so already.Tabata Routine #4 (45 minutes)Round 1Chest DB press with leg lifts – 20 secondsRest – 10 seconds (optional rest)Pushups – 20 secondsRest – 10 secondsRepeat 8 times1 minute breakRound 2Alternating Back DB rows in plank position with pushup/ pull ups work– 20 secondsRest – 10 seconds (optional rest)Bicep curl/jump squats (Squat, do bicep curls, drop dumbbells and jump then repeat) – 20 secondsRest – 10 secondsRepeat 8 times1 minute breakRound 3Shoulder DB press/Jump squat ( jump into a squat, do a press and come down to drop dumbbells, then jump again and repeat – 20 secondsRest – 10 seconds (optional rest)Pushups with alternating shoulder taps – 20 secondsRest – 10 secondsRepeat 8 times1 minute breakRound 4Modified clapping pushups – 20 secondsRest -10 seconds (optional rest)Medicine Ball twists (feet up) – 20 secondsRest – 10 secondsRepeat 8 times1 minute breakRound 5Kettlebell or DB swings – 20 secondsRest – 10 seconds (optional rest)Squat to upright row (DB or Barbell) – 20 secondsRest -10 secondsRepeat 8 times1 minute breakHow did you like this workout?

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Tabata Training for figure competition #4 | Figure Diva Fitness

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