Posted onJanuary 26, 2014byStone Hearth NewsBiomed Res Int. 2013;2013:805217. Epub 2013 Dec 22.Resistance Training for Diabetes Prevention and Therapy: Experimental Findings and Molecular Mechanisms. Strasser B 1, Pesta D 2.Author information 1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria.
Link to original –
by Aaron Hewitt PA-C, Physician Assistant OrthoCarolina’s Sports Medicine CenterYou’ve likely heard of high-intensity interval training (HIIT), a type of workout that isn’t totally new, but is increasingly popular and can be confusing because there are so many types.Usually short in duration, the HIIT intervals incorporate intense periods of work followed by low-intensity segments or rest, increasing both your aerobic and anaerobic capacity. Whether it’s CrossFit, P90X, Insanity, Tabata training, Jillian Michael’s 30 Day Shred or any other variation, these workouts can seem intimidating or downright scary if you’ve never tried one. Can I physically do the exercises and keep up with everyone?
Visit source:
Understanding HIIT. When it comes to exercise, can less actually be …
Disclaimer: The following post is sponsored by Fitfluential LLC on behalf of PUMA.I workout because 1. I enjoy it 2. It’s social for me 3. It makes me feel good and 4. It’s FUN!Really it comes down to the fun part
Source –
antler velvet [mouse click the up coming website] Do your soda be drunk by you from an aluminum can? Maybe not after this… A report at the Yale School of Medicine unearthed that BPA, a substance found in the plastic coating of some soft drink cans and in plastic bottles, messes around with the brain function and leads to mood disorders in monkeys. Not just that, additionally, it decreases sperm counts and increases your threat of heart disease and several different cancers
View original post here:
John Romaniello Final Section Fat Loss Torrent » OMTZ Social …
Back to School Boot Camp: Four-Minute Tabata Training [CC’s ShapeU]September 24, 2013 6:00 pm Posted in Fitness my g+ plusBy MissfitnicWith the official end of summer – and all the fond, tan memories it sucked away with it – we find our semesters in full swing. We’re busier than ever, and we’re dealing with the realization that it’s unnervingly early to be living for the weekends already – is it friday yet? That being said, our final installment of the Back to School Boot Camp Video Series has just what we need for an awesome workout in no time at all!
Link –
Back to School Boot Camp: Four-Minute Tabata Training [CC’s ShapeU]September 24, 2013 6:00 pm Posted in Fitness missfitnic g+ page By MissfitnicWith the official end of summer – and all the fond, tan memories it sucked away with it – we find our semesters in full swing. We’re busier than ever, and we’re dealing with the realization that it’s unnervingly early to be living for the weekends already – is it friday yet? That being said, our final installment of the Back to School Boot Camp Video Series has just what we need for an awesome workout in no time at all! Yes, to the tune of four minutes long, it’s tabata time.If you’ve been keeping up with ShapeU, you’re no stranger to tabata training!
Original article:
Sixteen weeks of resistance training can decrease the risk of metabolic syndrome in healthy postmenopausal women Original Research (231) Total Article Views Authors: Conceição MS, Bonganha V, Vechin FC, Berton RP, Lixandrão ME, Nogueira FR, Souza GV, Chacon-Mikahil MP, Libardi CA Published Date September 2013 Volume 2013:8 Pages 1221 – 1228DOI: http://dx.doi.org/10.2147/CIA.S44245 Received: 20 February 2013 These dates are only available for papers published since January 1, 2012″ /> Accepted:16 March 2013Published:16 September 2013 Miguel Soares Conceição,1 Valéria Bonganha,1 Felipe Cassaro Vechin,2 Ricardo Paes de Barros Berton,1 Manoel Emílio Lixandrão,1 Felipe Romano Damas Nogueira,1 Giovana Vergínia de Souza,1 Mara Patricia Traina Chacon-Mikahil,1 Cleiton Augusto Libardi21Exercise Physiology Laboratory, School of Physical Education, State University of Campinas, Campinas, 2Laboratory of Neuromuscular Adaptation to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, BrazilBackground: The postmenopausal phase has been considered an aggravating factor for developing metabolic syndrome. Notwithstanding, no studies have as yet investigated the effects of resistance training on metabolic syndrome in postmenopausal women. Thus, the purpose of this study was to verify whether resistance training could reduce the risk of metabolic syndrome in postmenopausal women.Methods: Twenty postmenopausal women were randomly assigned to a resistance training protocol (n = 10, 53.40 ± 3.95 years, 64.58 ± 9.22 kg) or a control group (n = 10, 53.0 ± 5.7 years, 64.03 ± 5.03 kg). In the resistance training protocol, ten exercises were performed, with 3 × 8–10 maximal repetitions three times per week, and the load was increased every week. Two-way analysis of variance was used to evaluate specific metabolic syndrome Z-score, high density lipoprotein cholesterol, fasting blood glucose, triglycerides, waist circumference, blood pressure, strength, and body composition.
Continue reading:
Sixteen weeks of resistance training can decrease the risk of metaboli
Surrender bro, women are tougher than we’ll ever be… and let’s not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing 😮 In the world of search engines for scientific papers on training and exercise science the acronym “HIIT” is currently what the word “sex” has always been on Google & co. Against that background it is actually surprising that no one else but me has taken notice of a paper on the “Sex specific responses to self-paced, high-intensity interval training with variable recovery periods”.
Originally posted here:
Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest …
July 31, 2013Great first day of the CF Kids and CF Teens Summer Programme. Lots of new and eager faces keen to learn more about CrossFit. Some even stayed for extra work after class!5 Week Summer Programme begins Tuesday 30th July.The summer programme will be headed up by Primary School Teacher and CrossFit Kids Qualified Coach Spud Allen.CF Kids (7-11 yr old) – 9.30 – 10amCF Teens (12-16 yr old) – 10.15 – 11amTues 30th JulyThurs 1st AugTues 6th AugThurs 8th AugTues 13th AugThurs 15th AugTues 20th AugThurs 22nd AugTues 27th AugThurs 29th AugSummer membership = £40 (10 classes = £4 per class)Weekly = £10 (£5 per class)Drop in = £6This is open to members and non-members, to book your places email info@dragoncrossfit.com.*** Saturday morning there will now be 1 WOD at 9 am only!
Read the article:
H.I.I.T / Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff …
In my freezer right now there is a big ball of frozen cookie dough. It’s about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I’m starting to justify why I SHOULD eat it. And of course, my mind turns right to thinking about muscle.‘I probably do need to eat a bit more today to gain muscle, gotta fuel the process you know….’Of course, there is some debate about this statement, and logically I know I really don’t need to eat the cookie dough, especially since it’s 10:05 in the morning right now.
Source:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
