High-intensity interval training (HIIT) involves alternating brief bouts (60 seconds to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine.HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have.HIIT training has become extremely popular in the past few years and has proven to be effective in improving athletic performance and enhancing weight loss. Recently, scientific evidence demonstrates that HIIT can induce significantly greater improvements in cardiorespiratory fitness and other physiological parameters when compared to moderate-intensity, continuous training, which is traditionally prescribed for clinical populations.BENEFITS:1. Efficient2. Burns more calories due to the workout being more strenuous, requiring more energy to recover3. Improves cardiovascular fitness4.
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HIIT (High-Intensity Interval Training) Burns Calories Fast and …
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