Thumbnail

The Best Of: Episode 97 – Dr. Kurt Harris 2 Comments Tuesday, November 12th, 2013 Hey folks! As you may know, Robb has been super busy lately, working almost non-stop on the upcoming nutrition cert (not to mention other projects), being a good dad to Zoe, and recently traveling on top of that. Due to another recording snafu for Robb and Greg, and being short on time, we unfortunately had to skip posting a new podcast episode again this week. Instead, we bring you one of our “Best Of” episodes:Episode 97 – featuring guest Dr

Continued: 

Robb Wolf – The Paleo Solution – Best Of – 97- Dr. Kurt Harris

Be Nice and Share!
Thumbnail

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times

See original article – 

The Ultimate Weight Loss Circuit – Metabolic Resistance Training …

Be Nice and Share!