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Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s why…Strength Training Pays Eternal Fat Loss DividendsUnlike traditional cardio, strength training’s fat loss effects don’t end once your workout does

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7 Reasons Strength Training is a Miracle Weight Loss Aid | COACH …

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Clin Interv Aging. 2013;8:1221-8. doi: 10.2147/CIA.S44245. Epub 2013 Sep 16. Sixteen weeks of resistance training can decrease the risk of metabolic syndrome in healthy postmenopausal women.Conceição MS, Bonganha V, Vechin FC, de Barros Berton RP, Lixandrão ME, Nogueira FR, de Souza GV, Chacon-Mikahil MP, Libardi CA.Source: Exercise Physiology Laboratory, School of Physical Education, State University of Campinas, Campinas.AbstractBACKGROUND:The postmenopausal phase has been considered an aggravating factor for developing metabolic syndrome

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Sixteen weeks of resistance training can decrease the risk of …

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