Thumbnail

January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.

Original article: 

Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon

Be Nice and Share!
Thumbnail

Save8Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up

Original article – 

20-Minute Total-Body Tabata Workout – FitSugar

Be Nice and Share!
Thumbnail

20-Minute Total-Body Tabata Workout If You’ve Got 20 Minutes, You’ve Got Time to Tabata by Leta Shy 12/04/13 84 Reactions 5.6K Shares Print 5.2K 281 9 0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move.

Read this article: 

20-Minute Total-Body Tabata Workout | POPSUGAR Fitness

Be Nice and Share!