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A Better Life with Burgers: Deck of Cards HIIT Workout

February 20, 2013

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What I’m loving lately…Josies–which are the Trader Joe’s version of Cuties. Scout’s enjoying the box more than I’m liking the oranges, I think.Deck of Cards workouts. Approximately 30 minutes of insanity I do my very best to create engaging, interesting workouts that keep my energy up and my motivation high, but I am loving the unpredictability of these “random” workouts. For this one, some tips:The workout is technically a HIIT because it combines high intensity exercises (star jumps and burpees) with active rest exercises (push ups and squat-presses). My heart rate was through the roof for a majority of the workout though!

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A Better Life with Burgers: Deck of Cards HIIT Workout

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.