By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle.

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Does Intermittent Fasting Work? – Huffington Post

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Intermittent Fasting ExplainedI get so many questions about Intermittent Fasting, so I decided to devote an entire episode of Live Lean TV to discuss the IF basics.Lets get right into it. Intermittent Fasting. Does it work? Can IF double your fat loss results?Well, I can’t personally answer that for you (yet – keep reading) cause I haven’t yet applied it to my own body. As you know, I believe in coming to conclusions based on experimenting and analyzing personal results rather than just being a “what the research shows” kind of guy.Remember, everything I talk about on Live Lean TV, I have used in my journey to Live Lean 365 days a year. I truly live my message.Now, to get to my current health and physique, I’ve followed a meal cadence of eating every 3-4 hours for 5-6 meals a day.This has worked for me.But does that mean it’s optimal for maintaining lean muscle, optimal for fat burning, and optimal for increasing mental performance and overall energy?Well I know it helps

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Intermittent Fasting 101: Can IF Double Your Fat Loss? #LLTV | Brad …

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Tabata and HIIT workouts are here to stay.  Both workouts are based on a brief period of intense exercise followed by an exercise of lower intensity or a rest period.In the case of HIIT training, the participant does about one minute of a high-intensity cardio exercise, followed by a lower intensity exercise that can be either cardio or strength based.  My favorite form of HIIT training is to do a high intensity cardio exercise (burpees, mountain climbers, power air jacks) followed by a strength training exercise that uses multiple muscle groups (clean and press, split squats with bicep curls, lateral lunges with lateral shoulder raise).  It’s a good way to get a full-body workout in a short amount of time.Below is a HIIT workout that you can do at home with minimal equipment.  To get the most benefit from the workout you’ll need a set of dumbbells in the five to 10 pound range.Ten Minute HIIT WorkoutBefore you begin, do a warm up for about three minutes.  Walk or march in place, or back and forth across the room, while doing arm swings and circles.Then, complete all of the exercises in the following circuit for one minute.*Note – the cardio exercises are intense, but they only last one minute.  If they seem hard at first, just know that they will get easier each time you do them.Cardio One – Mountain Climbers – from a plank position with both hands and toes on the floor, quickly exchange your feet as though you’re running place on your hands for one minute.  If you can’t do a full minute when you start, no worries.  Take a little break and start again when you’re ready.Strength One – Clean and Press  – With a dumbbell in each hand, squat making sure you push your hips behind your knees.  As you come up from the squat, do a bicep curl with both arms. When you’re back in the standing position, push both arms overhead and do a shoulder press. Return to the squat position and repeat.(This picture shows doing the clean and press with a kettle ball.  If you have a kettle ball and want to use it, that works. A dumbbell works as well.)Cardio Two – Plank Jacks – from a plank position with both hands and toes on the floor, do a jumping jack with your feet (hands stay in place) as quickly as you can for one minutes.  As with the mountain climbers, do as many as you can at first, rest, then start jumping again.Strength Two – Stepping Lunge with Bicep Curl – with a dumbbell in each hand alternate stepping feet out to a lunge position while arms do a bicep curl.Cardio Three – Burpees – you probably remember these from P.E

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A Ten Minute HIIT Workout You Can Do At Home.

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HiiT Plc is an experienced Company in the ICT Industry with major focus on IT training/ Education, Publishing, IT Solutions Development & Services, e-Learning Solution Development and Implementation among other businesses. We seek to recruit passionate, competent, committed and result-oriented person to fill the following position: Job Title: Marketing Officers Location: Abuja Requirements Candidate must hold BSc/HND in Marketing or any other Social Science discipline At least 5 years post-NYSC experience in Sales and Marketing of FMCGs Excellent Communication skills and Capacity for meeting Sales targets. Proven track record of performance. Application Closing Date 28th May, 2013 Method Of Application Interested and qualified candidates should forward their CV to: msmhac@hiitplc.com

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Welcome to Nigerian Jobs Blog: Marketing Officers at HiiT Plc

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HiiT Plc is an experienced Company in the ICT Industry with major focus on IT training/ Education, Publishing, IT Solutions Development & Services, e-Learning Solution Development and Implementation among other businesses. We seek to recruit passionate, competent, committed and result-oriented person to fill the following position: Job Title: Marketing Officers Location: Abuja Requirements Candidate must hold BSc/HND in Marketing or any other Social Science discipline At least 5 years post-NYSC experience in Sales and Marketing of FMCGs Excellent Communication skills and Capacity for meeting Sales targets. Proven track record of performance. Application Closing Date 28th May, 2013 Method Of Application Interested and qualified candidates should forward their CV to: msmhac@hiitplc.com

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Welcome to Nigeria Jobs Blog: Marketing Officers at HiiT Plc

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Before you start IF I recommend you reading my experience, since it might be a scary experience just dwelling into it and not knowing whats going on, like it happened to me. As many of you know, I’ve practiced various methods of Intermittent Fasting (IF) for the greater part of the last half a year. I’ve used Ori Hofmekler’s The Warrior Diet,Brad Pilon’s Eat Stop Eat and eventually I created a few variations of my own.All in all, throughout my time spent Intermittent Fasting I’ve learned a great deal, experienced great results for the six pack abs, and thoroughly enjoyed myself while doing it.Recently, however, I gave it up for now. Its a great tool to have in your physique building tool box but this is why I gave it up:I write the benefits and side effects I experienced, but the side effects out weight the benefits in my opinion:benefits:- 10 pounds of fat lost during 14 days.- I got incredibly vasculine and shredded, easy to loose fat with little or without cardio.-

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Read This Before You Attempt Intermittent Fasting! Woman, Food …

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