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October 26, 2013 | By Dr. Sara Solomon The Ultimate 4-Minute Workout!Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! It’s suitable for both home and hotel room workouts!Tabata training:Is a type of high intensity interval training touted as the most intense and effective way to burn fat.

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Home Workout #33: Tabata Torture | Dr. Sara Solomon

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October 1, 2013 | By Dr. Sara Solomon Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH!Tabata is a 4-minute VERY INTENSE workout.

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Home Workout #31 – Tabata Hell | Dr. Sara Solomon

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Cram it in a Tight SpaceThat’s what she said…My hotel room is quite a tight scene. Take a look at the photos … yep, tightness confirmed.No worries, I can still squeeze in some jump rope… or in this case, tight rope?Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.All you need is your Dr. Sara Solomon Cross Speed Jump Rope!Hella Tight!But before I begin… did YOU enter my weekly Bodybuilding.com GIVEAWAY yet? You’ll never guess what I’m giving away this week!Equipment Required:A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) A Dr.

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Home Workout #26 – Tiny Hotel Room HIIT | Dr. Sara Solomon

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