Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.
Link:
Hey! How Do I Get Off This Thing? – Robb Wolf
December 30, 2013
Leave a comment
Eat Meat and Save the Planet – Robb Wolf
October 12, 2013
Fundraiser Soiree Dinner and Harvard Lecture: “Eat Meat and Save the Planet” Saturday, October 12th, 2013 Hey everyone! We wanted to let you know about a great upcoming event:Upstairs at the Square – Fundraiser Soiree Dinner Following the Harvard lecture: “Eat Meat and Save the Planet”Please join The Savory Institute, Allan Savory, and Mat Lalonde PhD for a delectable soiree dinner event at Upstairs on the Square. The entire menu has been master-crafted by the skilled chefs at Upstairs to be deliciously gluten, grain, and dairy free. The meal will be comprised of the finest local ingredients and prepared to be both Paleo and Weston Price friendly. The 100% grass-fed ribeye steaks have been graciously donated by Savenor’s Butcher and Market, sourced from a multi-generational family ranch they work with in Maine. The beef is 21 days dry aged, an old-world process that maximizes both tenderness and flavor
Excerpt from:
Chewfo > Dietary trends > Bestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatBestselling diet books October 2013 – USA – low carb, gluten-free; UK – intermittent fasting, low fatby Penny Hammond on October 6, 2013 · 0 commentsin Dietary trendsIn the USA, The 100 (counting sugar calories) by Jorge Cruise has risen back to near the top of the charts, as the author does the rounds of the talk shows. Grain Brain (gluten-free, no processed carbs) has been a top seller for nearly a month.In the UK, sales of diet and healthy eating books are generally low as the weather cools down. The Fast Diet (intermittent fasting) is the top-selling diet book at the moment, with The Hairy Dieters Eat for Life (calorie control including low-fat) coming close behind.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – e.g. The 100 is the no
This article is from:
Bestselling diet books Oct-2013: USA low carb, UK intermittent fasting
You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.
See the article here:
Truth about Metabolic Resistance Training | – Metabolic Finishers
You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate On September 11, 2001, passenger jets struck the Twin Towers, leveling them, killing thousands of New Yorkers, and traumatizing tens of thousands more. Among those directly affected, but not killed, by the attack were 1700 pregnant women. Some of those women developed post traumatic stress disorder, some did not.
See the article here:
You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate
Surrender bro, women are tougher than we’ll ever be… and let’s not talk about the other tactics by the means of which they trick us into doing whatever they want without us even noticing 😮 In the world of search engines for scientific papers on training and exercise science the acronym “HIIT” is currently what the word “sex” has always been on Google & co. Against that background it is actually surprising that no one else but me has taken notice of a paper on the “Sex specific responses to self-paced, high-intensity interval training with variable recovery periods”.
Originally posted here:
Sex, HIIT & Perceived Readiness: Any News on the Optimal Rest …
Chewfo > Bestselling diet books > Bestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarBestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarby Penny Hammond on June 9, 2013in Bestselling diet booksIn the USA, two of Dr. Joel Fuhrman’s books, Eat to Live and The End of Diabetes, are popular again – both suggest whole foods, mostly plant-based diets. Eat to Lose, Eat to Win (unprocessed, eat more plant-based foods) is popular while at low price on Kindle, and Wheat Belly (gluten-free) remains popular.In the UK, intermittent fasting remains popular, with The Fast Diet as the top-selling diet book. Hairy Dieters (low fat and low sugar) is still near the top of the charts.The positions in the bestselling charts are according to a snapshot of book sales from Amazon
Link:
Bestselling diets June 2013. USA: plant-based; UK: intermittent fasting
Hi again, everyone!If you know me, you know I love interval training. And these days we’re doing short and sweet ones that are really fun. And effective! A lot of people are calling it Tabata training, which is interval training requiring you to kick butt for 20 seconds, rest for 10, as you cycle through a series of exercises. Some workouts are done in 8 minutes or less
Read this article:
HiiT Abuja April Special Promo: Professional Project Management Training @20k Master the 42 basic steps to Project Management @ N20, 000 for 5 days starting on Monday 22nd April, 2013. Project Management Training for Graduates Make yourself employable by all industries. Obtain the right business management skills.
See original article here:
HiiT Abuja Project Management Training for Graduates | Ngcareers
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Val's Steppin it Up
Warrior Fit APPROVED…Get some!
