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Speed Master HIIT Workout – 12 Minute Athlete

October 2, 2013

Tuesday, September 17, 2013 : CrossFit Costa Mesa

September 18, 2013

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Tuesday, September 17, 2013Posted by Lindsay on Tuesday, September 17, 2013 · Leave a Comment Big Will… a little salute was all he had energy for.Workout of the Day“Tabata This!”Tabata Power Snatch (135/95lb)Rest 1 minuteTabata KB Swing (72/53lb)Rest 1 minuteTabata Box Jump (24/20?)Rest 1 minuteTabata BurpeeRest 1 minuteTabata Wall-Ball (20/16lb)*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.**Tabata score is the least number of reps performed in any of the eight intervals, for each movement.Notes–Holy moly. That was hard! And I know I’m not alone because most of you collapsed on the floor after that final beep! For those of you who haven’t experienced a Tabata workout before, it’s definitely a challenging and effective interval workout.

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Tuesday, September 17, 2013 : CrossFit Costa Mesa

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ACE Fit | Fitness Facts | High-Intensity Interval Training

December 3, 2011

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High-Intensity Interval Training Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being. How does it work?Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a scale of 0-10. High-intensity intervals are done at an exertion level of 7 or higher, and are typically sustained for 30 seconds to 3 minutes, although they can be as short as 8-10 seconds or as long as 5 minutes; the higher the intensity, the shorter the speed interval

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ACE Fit | Fitness Facts | High-Intensity Interval Training

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.