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My college 'Cheat-day' Stories | Brad Pilon's 'Eat Blog Eat'

May 7, 2014

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When I was in my twenties, I was a big fan of ‘cheat days’. Every Sunday my roommate and I would order twin large ‘meat lovers’ pizzas, and eat them while watching hockey.We’d follow this up with ice cream and those amazing Homestyle two-bite brownies that come in that brown paper package, all while drinking two chocolate Myoplex protein shakes.At first, eating this amount of food was VERY difficult, but after a couple of months we became used to it, and eventually we added in a foot long subway sandwich with extra meat as our ‘premeal’.Truthfully, this was a lot of food for me to eat in one day. I know there are true big eaters out there who probably scoff at the fact that we SPLIT Twin large pizzas, (since they could probably eat both on their own) but that’s the point I’m getting at…I am NOT a big eater – not by any means.

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My college 'Cheat-day' Stories | Brad Pilon's 'Eat Blog Eat'

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30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape

December 7, 2013

The Key Components to Effectively Programming Group Training

February 9, 2013

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The effectiveness of your training program is always a key component to your clients continued success.In North America alone there are nearly 4,000 Fitness Boot Camps and everywhere around you gyms and health clubs alike are offering them.Many of these fitness boot camps are dying a quick death. The vast majority of them are thrown together, without much thought at all, by people who are masquerading around as fitness professionals.I promised myself a long time ago I’d always dare to be different and evolve. That’s exactly what we’ve done at Tyler English Fitness.Our Fitness Boot Camp has evolved into our MGC program or Metabolic Group Coaching.There are four key components that every large group, small group or semi private program at TEF must utilize.1.Warm-up2. Core Training3. Metabolic Resistance Training or Metabolic Conditioning4.

The Key Components to Effectively Programming Group Training

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.