New Year’s Day HIIT Workout Jan 1, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (L)3. Bulgarian split squats (R)4
Visit site:
New Year's Day HIIT Workout – 12 Minute Athlete
January 1, 2014
Leave a comment
Insane Leg Strength HIIT Workout – 12 Minute Athlete
December 9, 2013
Insane Leg Strength HIIT Workout Dec 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Pistols3. Push ups4. Bulgarian split squats (L)5
View this article:
Total Fatigue HIIT Workout – 12 Minute Athlete
October 30, 2013
Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5
Read this article:
Band Workout with a run to crank up your metabolism | Resistance …
November 15, 2011
Let’s Go running and get your strength training in doing a quick band workout In order to do a Band Workout while running you must be able to take a band with you However for me to do that, it cannot impact my run and it must be invisible to some degree. What I mean is, I do not want to have to: Carry the band in my hand Have the band flopping around while I run Change my running mechanics, speed or form due to the band Have the band not allow me to do sprint work Running – Band workouts continue to be a weekly event where I will do a band workout while going on a run. There is something about doing a 1 to 2 minute run followed immediately by a quick 1 to 2 minute band workout that really cranks up my metabolic system. For instance here is a typical run- band workout with a run. ——- Every set is in 60 second or 2 minute intervals RunHorizontal Chest PressRunBent over RowRunShoulder PressRunHammer CurlRunOverhead Tricep Extension ——— Perform 6 rounds 400 yard run – 30 Front Squats – 30 Curl/Clean/Press ——— 30s on-30s off x 4 total rounds 4 Runs2 sets of Split Squats on each side4 Runs2 sets of Reverse Lunges on each side4 Runs The key to a Run – Band Workout is how you are going to carry the band along with you.Let me help you with that by showing you a very easy band set up Getting BETTER with BANDS Dave
View post:
Band Workout with a run to crank up your metabolism | Resistance …
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Scavenger 100 Players
Warrior Fit APPROVED…Get some!
