09.16.13 by wildmanlax This cycle will take us up until Thanksgiving. At that point we’ll be re-testing and starting a new phase for winter. Email or comment with questions. I’ll be posting links to the movements. For the fall, we want to focus on speed and strength; we’ll work on endurance/conditioning as we approach the Spring season
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HIIT It ThursdayPosted at April 24, 2013 // Fitness, HealthHere we are at day SEVEN in the Spring Tune Up Challenge! How is everyone doing? Are you getting all of your challenges done? I’ve been doing them right along with you (and been in pain right along with you!), so don’t leave me hanging here all on my own!Here I am “fluttering” on TuesdayAnd here I am post “work it out Wednesday” + an interval workout on the treadmillIf I look like I”m tired and in pain it’s because I was. Can we talk for a second about the brutality that was Inner Thigh Insanity
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Morning, my fellow fitness friends! I sincerely hope you each had a nice weekend and, for those who celebrated, an Easter full of love and joy.You know what time it is this week? Spring Break time.Back in the day – my growing up and then my teaching years – Spring Break meant freedom. Now, it means extra hours to keep two particular little cuties entertained, happy, and away from battling each other over every.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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