09.16.13 by wildmanlax This cycle will take us up until Thanksgiving. At that point we’ll be re-testing and starting a new phase for winter. Email or comment with questions. I’ll be posting links to the movements. For the fall, we want to focus on speed and strength; we’ll work on endurance/conditioning as we approach the Spring season
Read more:
High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, then rest for 30 seconds, and then repeat. You may start with a shorter amount of time and work your way up to a time that you’re comfortable with
Continued here:
HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips …
TRULY HIITJune 4, 2013 by danny · 2 Comments Sorry that it has been so long since my last blog post. I’ve been spending a TON of time giving basketball lessons, training people, and changing poopy diapers. I promise to be back on here again soon though! As for today’s post…Many people claim to be doing HIIT (High Intensity Interval Training) as a part of their cardio program. But in reality, few actually reach an intensity that I would TRULY consider HIGH intensity.
Taken from:
Tabata Sprint TrainingMore and more sprint trainers and athletes are coming to realize the tremendous advantages and unique effects of interval sprint training on their mental and physical health. Since the tabata training method was developed, men and women who love to workout began implementing it into their daily routine. This modern training has had positive results worldwide and is gaining rapidly in popularity.A Tabata workout usually consists of alternating short but intense periods of exercise with short periods of rest.
More here –
Are you ready to lose fat and build endurance and strength in less time? If so, get ready – you’re about to learn about a cardio method that only takes 20-30 minutes three times a week and gives you the same (if not more) benefits as steady-state cardio.I frequently mention HIIT – high-intensity interval training – on Facebook and Twitter because it’s my get-it-done cardio method. I get bored doing long bouts on the elliptical and HIIT makes the time go fast. Not only can I burn mega calories but I feel energetic for hours after HIIT and have seen my aerobic endurance increase.And just as with weight lifting, you need to vary your cardio workouts to continue seeing results. If you use the same speed, for same amount of time, on the same machine day after day, your body will soon adapt and stop working as hard
Originally posted here:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
