Thumbnail

Ass Kicking HIIT Workout Jan 13, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting:1. Burpees2. Pull ups3. Squat jumps4. Reptile push ups5

Original article – 

Ass Kicking HIIT Workout – 12 Minute Athlete

Be Nice and Share!
Thumbnail

December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again

View original:

Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon

Be Nice and Share!
Thumbnail

Better Athlete HIIT Workout Oct 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Walking lunges4. Mountain climbers5.

Continued here:  

Better Athlete HIIT Workout – 12 Minute Athlete

Be Nice and Share!

I woke up feeling slightly flat and just did not feel like hitting the full bodyweight workout. I decided instead to make it a Tabata day! That turned out to be the right choice. After the stretching regimen, I had a good, challenging, solid, BUT short workout! I did, however, substitute the rope jumping for the Tabata cardio, which I have to get back to

Original article – 

Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …

Be Nice and Share!
Thumbnail

Hot Stuff HIIT Workout Jun 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Reverse push ups3. Air squats4

View article: 

Hot Stuff HIIT Workout – 12 Minute Athlete

Be Nice and Share!