3 Metabolic Resistance Training Routines – Highrise Bootcamp

October 20, 2013
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If you’re sick of long rest periods and the sleepy treadmill slump, Metabolic Resistance Training might be the right solution for you. Blast off belly fat, ignite muscle growth and maximize your potential for change with these 3 Metabolic Resistance Training routines. Classic Circuit:Alternate between 30 seconds of work and 15 seconds of rest for each exercise in the following 6-exercise circuit followed by a 60-second rest and transition between circuits.1- Back Pillar2- Rotational Push-up3- Monster Walking Lunges4- Bent-Over Y Raises5- Rolling Side Pillar6- Long JumpsSupersets:Alternate between 10 seconds of maximum effort for a total body exercise and a core stability exercise with a short 5-second transition between exercises. Perform for 5 straight minutes followed by a 1-minute rest and transition.Superset#11- Stationary Running2- Front Pillar HoldSuperset#21- Squat Jumps2- Side Pillar ABDuction HoldSuperset#31- Skater Jumps2- Bent-Knee Hip Extension HoldTabata Revolution:Tabata training is a combination of resistance training and aerobic exercise

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3 Metabolic Resistance Training Routines – Highrise Bootcamp

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HIIT for fat loss

February 14, 2013
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For all of these out there making an attempt to shed fat, i would like to speak about HIIT, Large Intensity Interval Coaching. HIIT is based mostly on alternating among high intensity periods like sprinting (a single illustration) and reduced intensity periods like walking or jogging.Most folks is use to steady state cardio, jogging, operating, or strolling, often at a standard pace. HIIT brings in a change of pace, and it can be carried out in several diverse methods, you can do it on a treadmill, stationary bike, operating, sprinting or rope jumping. There are numerous approaches you can do this, the most popular approach is the “Tabata Protocol”.I will use the stationary bike for this technique, but you can do it in anyway you like, running, rope jumping, swimming, no matter what you prefer, and you can use a lot more than 1 workout in various days.

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HIIT for fat loss

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