Final Phase Fat Loss: Review Examining John Romaniello?s …

April 23, 2013
Leave a comment

Final Phase Fat Loss: Review Examining John Romaniello’s Training Program Revealed Final Phase Fat Loss ReviewHouston, TX (PRWEB) April 19, 2013 Fitness icon, John Romaniello’s Final Phase Fat Loss that is all about getting rid of the dreaded “plateau” effect that plagues so many people in their workout efforts and claims to be a “surefire” workout regime has caught attention of HealthAvenger.com’s Stan Stevenson, prompting an investigative review.“Final Phase Fat Loss is a program that has been born out of the genetic code that’s within all of us to hang onto those last few pounds of excess fat, simply for emergency situations,” reports Stevenson. “One of the good things about this training program is that it strips away all those myths and crazy promises that fitness programs have claimed over the decades. You will see the fat loss results you yearn for if you manage to optimize your workouts to not only drop fat, but also build muscle, and increase your metabolism.”Final Phase Fat Loss includes a Training Manual, Log Sheets, Results Journal, an Exercise Library, a Supplement Guide, “Origin” Audio File, Audio Interrogation and a Quick Start Check List. The training manual covers the complete training theory as well as the 24 hormonal response training workouts that make up the program.

More: 

Final Phase Fat Loss: Review Examining John Romaniello?s …

Be Nice and Share!

Which Is Better – HIIT or Steady Cardio? – Daily Health Post

March 26, 2013
Leave a comment
Thumbnail

Home / Fitness / Which Is Better – HIIT or Steady Cardio?Which Is Better – HIIT or Steady Cardio?byFiora StevensonMarch 26, 2013There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – there’s high-intensity interval training (HIIT), long and steady cardio (like jogging), and slow and steady (walking). Each of these types of cardio exercise has various pros and cons, so let’s take a look at which form of cardio might be best for your needs.HIIT (Sprints): Improves Anaerobic CapabilitiesPutting in a 100% effort for a short burst of time can help improve your body’s ability to perform anaerobic exercise, or exercise without the usual amounts of oxygen getting to your muscles.This is especially useful in a lot of sports, where the pace tends to be more stop-and-go and requires huge amounts of effort followed by a short resting period. Basically, HIIT drills are ideal for people looking to improve their athletic performance such as speed, explosiveness, and so on.Long & Steady (Jogging): Builds Aerobic EnduranceSticking to a pace that’s 75-80% of your heart’s top capability is the best way to improve your aerobic endurance and overall cardiovascular fitness. To reap the maximum benefits, you should stick to this consistent pace for at least 25 minutes.The difference between jogging and sprinting that leads to a slower, steadier pace being better for cardiovascular fitness has to do with the way that your muscles turn fats and carbohydrates into energy.Essentially, anaerobic exercises like sprinting can only be done for short periods of time, because without adequate oxygen, your body burns through its stores of glycogen and produces lactic acid, leading to muscle fatigue.On the other hand, slower paces can be sustained for longer periods of time, giving the heart muscle more time to get used to pumping blood more effectively and allowing your body to learn how to use fuel more efficiently.Page 1 2

Continue reading here: 

Which Is Better – HIIT or Steady Cardio? – Daily Health Post

Be Nice and Share!

How Does Intermittent Fasting Work?

March 6, 2013
Leave a comment
Thumbnail

Home / Diet & Nutrition / How Does Intermittent Fasting Work?How Does Intermittent Fasting Work?byFiora StevensonMarch 6, 2013Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, there has been little consensus as to whether calorie restriction is helpful or switches your body into fat-saving survival mode. In recent years, however, a new diet-minded fasting technique has become more popular: intermittent fasting. Read on to find out if it works, and how it works. The DietIf you’re not in the know, intermittent fasting (IF) involves strategically planning for periods where you do not consume any food other than low-calorie liquids (water and black coffee, for example).There are many proposed ways of structuring this diet.

Link – 

How Does Intermittent Fasting Work?

Be Nice and Share!