HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.
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