Posted onJanuary 26, 2014byStone Hearth NewsBiomed Res Int. 2013;2013:805217. Epub 2013 Dec 22.Resistance Training for Diabetes Prevention and Therapy: Experimental Findings and Molecular Mechanisms. Strasser B 1, Pesta D 2.Author information 1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria.
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Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Classic animal studies linking calorie restriction to longevity have suggested protection against obesity, type 2 diabetes, inflammation, hypertension, cardiovascular disease and reduced metabolic risk factors associated with cancer while improving markers of cardiovascular aging (1). Long-term daily caloric restriction is difficult to maintain in humans as it often induces weight re-gain and non-compliance.
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Intermittent Fasting: Diet Craze or Letigimate Science? | Eat Right …
48: James Clear | All Things Intermittent Fasting (IF 101)Posted on 09/30/2013 by Jimmy Moore • AIR DATE: October 3, 2013 at 7PM ETFEATURED EXPERT: James ClearFEATURED TOPIC: “All Things Intermittent Fasting (IF 101)”Just mention the word “fasting” to the man on the street and the reaction you’ll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn’t IF or even those who must do it for therapeutic purposes?
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48: James Clear | All Things Intermittent Fasting (IF 101) | Jimmy …
Dentistry in Harmony with Nature 19 Comments Thursday, August 29th, 2013 By Alex Shvartsman, DDS, MAGD, AIOMTI have been following the Paleo Diet since 2001, after reading Lauren Cordain’s The Paleo Diet. As a Biology major, and student of human evolution it just made sense. I have fallen off the wagon many times, succumbing to sugars sweet and deadly call. But Robb Wolf’s The Paleo Solution finally put it all into perspective and I have been “clean” ever since. As a dentist I see the ravages of disease every day. After looking at medical histories of my patients for over 20 years I am convinced that most of our chronic degenerative diseases are a direct result of the disconnect between our biology and the unnatural environment humans have created. We live in a world of convenience, and pay for it with our health. Nature gets it right, humans mess nature up.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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