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2013-06-19 Training DayPosted on June 18, 2013 by Judah • Warm Up/Movement Correction4×20 shuttle run; 4 x 10 Crab Walk; Glute Bridge Complex; 15 Band Pull Throughs Strength/SkillHandstand Holds and Rope ClimbsFitness T1: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min; Tabata Jump RopeT2: Tabata AirDyne; rest 2 min; Tabata Knee Tucks; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Jump RopeT3 and T4: Tabata AirDyne; rest 2 min; Tabata Knee to Elbow; rest 2 min; Tabata Shuttle Run; Rest 2 min Tabata Double UndersFiled Under: WOD
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2013-06-19 Training Day | Northern Rhode Island Strength and …