FREE HiiT Of The Day, Thursday, Oct. 24th 7 pm and 7:30 pm, 30 Minutes Grab you BFF, husband, boyfriend, wife, girlfriend or teenager and check out our newest program for FREE!!Join us Thursday night, first session starts at 7 pm and will continues in 30 minute intervals!!Take your workout to new heights with you partner with this unique conditioning and performance-based class that builds strength and endurance all in under 30 minutes! Ideal for both men and women.Get shredded with this full body strength training class utilizing heavier weights to chisel muscles, and a cardio component to help deliver results and shape your body. Get ready to push to your limit, break through boundaries and achieve your maximum fitness potential.” You can do anything for 30 minutes.” -Fuel Training Studio. GOT 30 minutesPlease have your significant other fill out a profile if they do not already have one in our system

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FREE HiiT Of The Day, Thursday, Oct. 24th 7 pm and 7:30 … – FUEL

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Tune into Episode #27 of Feel Good TV to find out about the benefits of tabata training. Dan Henderson from Coastal Bodies takes us through some different tabata exercises and talks about the free City2Surf training available at the studio. Tune in to find out more…

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Tabata Training – Feel Good TV Show

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Home > classes > metabolic resistance training (MRT) metabolic resistance training (MRT)MRT spreads improvement across multiple desired targets. Basically MRT can help you build muscle, burn fat and gain strength at the same time. It employs high repetitions with minimal rest between sets. The key to optimizing results is to train at maximal or near-maximal levels of effort.See also contemporary dance>> hip hop dance>> zumba>> yoga>> vertical training>> tae bo>> Type Strength & Conditioning Duration 60 mins Level All levels Location Active Studio Notesif you are new to the class or if you have any health concerns, please see the instructor prior to the class you must obtain a token from the reception desk prior to entering the class entry will be restricted 5 minutes after the class has started please turn your phone to silent appropriate clean fitness training attire must be worn while working out in the studios, particularly sport shoes Always carry a bottle of water

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metabolic resistance training (MRT) – ShaniActive

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Fit4Females is excited to announce our brand new HIIT Camp Program.  We know that you are going to love it!  We offer programs for the very beginner to elite athlete and everything in between.

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*New 6 week Spring HIIT Camp | Fit4Females Blog

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