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January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.

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Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon

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December 16, 2013 | By Dr. Sara Solomon Lean for the HolidaysToday’s HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes.Stay LEAN this holiday season using my time-saving and effortless approaches to fat loss:1.

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Home Workout #40: Santa's Butt & Gutt HiiT | Dr. Sara Solomon

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