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With the looming winter weather and seemingly continuous snow until the end of March, the feeling of winter burnout has hit full force. Winter burnout often coincides with another type of burnout this time of year as well—workout burnout.How can you get through your workout burnout?  Try Tabata training.  Switching up your workout, by adding or changing intervals, not only keeps exercise mentally stimulating, but also keeps you in better shape as your body will not become immune to the exercises, causing a plateau in your weight loss.In general, interval workouts improve cardiovascular fitness.

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Spring workout fever: Tabata training | A Healthier Michigan

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