Heres an important word for your body to learn: Tabata. Its the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That doesnt sound so bad, but once you repeat the cycle eight times a standard round of Tabata it can be enough to make you see stars.

Continued here: 

'Tabata' will put a burst in your training – The Daily Tribune

Be Nice and Share!