Thumbnail

High Intensity Interval Training (HIIT) is gaining popularity as the most effective way to lose weight, build strength, and stamina. HIIT workouts are structured by high-intensity, maximum effort “work” sets alternated with low-intensity, low-effort “rest” sets. There is a lot of room for creativity when structuring a HIIT workout, but here are three popular, basic HIIT workout formats that you can follow for your next HIIT workout.Three Basic Forms of HIIT Workouts:1) Turbulence Training:8 reps of weight training alternated with 1-2 minute high intensity cardio, for 45 minutes maximum.Example Turbulence Training workouts:Sets of 8 back squats x 2 minutes jump rope Sets of 8 deadlifts x 1 minute burpees Sets of 8 bench presses x 1:30 minutes sprints 2) Tabata Method:Each “set” is 30 seconds long, and consists of 20 seconds work alternated with 10 seconds rest. Repeat sets eight times for a total of four minutes

Link to original: 

Three Basic Forms of HIIT Workouts | Cody Blog | Fitness Journal …

Be Nice and Share!

ADD this Infographic to your Website/Blog:Simply copy the code below and paste it into the HTML of your blog or website:More Health and Fitness News & Tips at Greatist.Love this graphic? Buy the poster through Greatist’s online store!The Complete Guide to Interval TrainingTargeting Maximum Fat Loss Through High-Intensity Interval TrainingHigh-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The harder muscles work, the more oxygen they require. This is measured relative to one’s VO2 max, which is the highest amount of oxygen your body consumes during exercise

Source:

The Complete Guide to Interval Training [Infographic] | Greatist

Be Nice and Share!

Interval training is often a type of discontinuous physical education that entails a series of low- to high-intensity exercising workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, when the recovery periods could involve either complete rest or activity of reduce intensity.Interval training can refer to organization of any cardiovascular workout (e.g. cycling, running, rowing, and so on.), and is prominent in lots of sports’ training. It is a technique particularly employed by runners, but athletes from various backgrounds have been known to utilize this type of training.Continue reading for a great starter guide to interval training

View original: 

Understanding Interval Training | Conquer Being Fat

Be Nice and Share!