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Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown:  There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…

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Mamalada Tabata Workout – Fit Austin Mom

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Think you don’t have enough time for exercise? Good news: The body of evidence supporting short, high-intensity workouts continues to grow. According to a small new study commissioned by the American Council on Exercise (ACE), Tabata-style workouts done for just 20 minutes provide measurable cardio benefits.The time-friendly Tabata trend began with the Japanese speed skating team. Head coach Irisawa Koichi had been asking players to follow a training routine that involved alternating short periods of high intensity work with even shorter periods of rest. He asked training coach Izumi Tabata to analyze how effective this setup was.

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High-Intensity Tabata Training Deemed An Effective Workout, Study …

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This press release was provided by the American Council on Exercise. The Club Industry editorial staff was not involved in the creation of this content. Can an effective cardiovascular workout be done in 20 minutes or less? Depending on level of intensity, yes it can, according to a recent study of Tabata-style workouts commissioned by American Council on Exercise (ACE). In the new independent study, researchers tested the intensity and calorie burn of these interval training workouts, which originated with the Japanese Olympic speed skating team and have grown increasingly popular among the public

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High Intensity Tabata-Style Workouts Are Effective for Cardio …

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This Japanese import is super effective—and super hard! Yes, it’s short (20 seconds on, 10 seconds off for as little as 4 minutes), but you have to go all out to get the big benefits. Sammie Kennedy, a Toronto-based personal trainer and creator of Booty Camp Fitness Ultimate Home Edition 2, shows off a Tabata-style routine in the video above. Follow along, and you’ll be looking as fit as she does in no time flat.Tags: cardio workouts, fat-burning workouts, fitness trends, workout videosSee All Videos

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Hot Trend: Tabata Training – Shape

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