Seth Kapoi, UNLV student and ACSM Certified Personal Trainer, comes back this week with a full-body workout using high-intensity training with the Tabata method. This form of training will give you both an aerobic and …
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TRAINING WITH THE TABATA METHOD – The Rebel Yell
February 25, 2013
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The past few months quite a few people have been talking about HITT training, specifically Tabata training. I had NO clue what this word meant until last week when I was looking at Dr. Sara Solomons webpage for inspiration and workout ideas and came accross it. According to TabataTraining.com….”Tabata was founded in Japan by Izumi Tabata
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Baby Weight Be Gone!: Tabata Training, amazeballs and so much fun
Happy Fitness Friday (well, now it’s Saturday but we’ll roll with it…)! I’m trying to focus the first few posts on workouts that you can do at home or at the gym with bodyweight or minimal equipment before I start getting into more complex workouts that use a variety of equipment. Today I have a 20-minute tabata workout for you.What is tabata?Tabata-style workouts are a form of high intensity interval training where you work a certain movement or exercise at max effort for 20 seconds with a 10 second rest for a period of four minutes.What are the benefits of tabata training?When you work short bursts of all-out effort you are training in an anaerobic pathway.
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Tabata Training 101 & 20-Minute Workout | Peanut Butter Runner
HIIT for fat loss
February 14, 2013
For all of these out there making an attempt to shed fat, i would like to speak about HIIT, Large Intensity Interval Coaching. HIIT is based mostly on alternating among high intensity periods like sprinting (a single illustration) and reduced intensity periods like walking or jogging.Most folks is use to steady state cardio, jogging, operating, or strolling, often at a standard pace. HIIT brings in a change of pace, and it can be carried out in several diverse methods, you can do it on a treadmill, stationary bike, operating, sprinting or rope jumping. There are numerous approaches you can do this, the most popular approach is the “Tabata Protocol”.I will use the stationary bike for this technique, but you can do it in anyway you like, running, rope jumping, swimming, no matter what you prefer, and you can use a lot more than 1 workout in various days.
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Tabata Training | FivePointsCrossfit
February 3, 2013
Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr.
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Blast Fat Now: Tabata Training | The Fitness Fashionista
January 18, 2013
If you know me, then you know one of my hobbies (okay maybe obsession is the right word…) is to read fitness magazines and studies, watch videos, experiment, ect. There is SO much out there, I like to be ahead of the game and be able to personally speak to what works best for me. Well, one thing I have been constantly hearing about is Tabata Training. Blasting fat in only 4 minute workouts? Hmmm I had to try it.
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The Balancing Act: Tabata Training
January 17, 2013
I have been hearing and reading a lot about these Tabata Workouts lately. So, the other day my friend Shannon and I decided to give it a go! It was a great workout and I am excited to share it with you! Tabata workouts are basically a form of cardio, you do a lot of high intensity interval training
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What is Tabata? | Tabata Training Method
December 30, 2012
What is Tabata?Tabata training is an exercise regimen that was based on the study of Prof. Izumi Tabata of the Ritsumeikan University’s Sports, Health and Science Department. He was formerly a researcher of the National Institute for Health and Nutrition in Japan. This training regimen, consists of twenty (20) seconds of ultra intensive exercises, and ten (10) seconds of rest
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Jazzed Up Jacks and Jumps Tabata Workout – Skinny Ms.
December 26, 2012
Jazzed Up Jacks and Jumps Tabata WorkoutJazzed Up Jacks and Jumps Tabata WorkoutJazz up your cardio routine with our Jacks and Jumps Tabata workout! Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?What you’ll need: Jump Rope, Gymboss or similar interval timer, water.Jumping JacksSquat JacksSquat ThrustJump RopeSquat JumpsJump Side to SideBurpeesHigh KneesParticipants of this workout should speak with their doctors about their individual needs before starting any exercise program.
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The Runner Beans: Tabata Treadmill Workout
December 11, 2012
I was recently talking to a friend who does a lot of weight training but not much cardio (he’s a boy!) and he was saying that he recently started including a Tabata workout at the beignning of his weights sessions and had reduced his body fat percentage as a result. I hadn’t really heard much but was intrigued…I did a little bit of research into it and discovered that people have had great sresults with Tabata training. The idea with Tabata is that it is 20 seconds maximum intensity exercise, followed by 10 seconds rest, repeated for a total of 8 minutes. Intense exercise raises our basal metabolic rate (BMR), when you do repeated short bursts of intense exercise, your body has to increase its BMR to handle these demands
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