With the notion of boosting fitness in just four short minutes, it’s no surprise that Tabata training is all the buzz. What originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters has now morphed into workouts that combine everything from plyometrics to traditional resistance training exercises using the same format: eight cycles of 20 seconds of work followed by 10 seconds of rest. To investigate the benefits of this intense type of training, the American Council on Exercise® (ACE) enlisted the research team at the University of Wisconsin-LaCrosse to examine the true calorie-burning potential of a total-body Tabata session.In the study, 16 moderately fit to very fit men and women completed two 20-minute Tabata workouts.
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