I am an interval training junkie and think Tabata training is one of the best workouts hands down! What’s Tabata you say? (Ashley said it sounds like something she can eat…) Tabata Intervals are 20 seconds of HARD work followed by 10 seconds of rest, repeated eight times for a grand total of four minutes. You want to bring the intensity up during the 20 second rounds so that it is challenging for YOU
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What if I told you that by spending 30-45 minutes at the gym running intervals would help you lose fat faster than walking on the treadmill for four hours?Welcome to the wonderful, time-saving world of high intensity interval training! What is High Intensity Interval Training (HIIT)?It’s a kind of exercise that aims for maximum fat loss in a short period of time, and it combines two kinds of training:High Intensity Training. Working out at maximum effort in order to reach VO2 max, which triggers the afterburn effect that makes your body burn calories up to 48 hours after your workout ends. Interval Training. Alternating periods of low-intensity with moderate-intensity.
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Home > Healthy and fitness > Tabata Interval Training Music Tabata Interval Training MusicAugust 10th, 2013Cecilia LinClick Image To Visit SiteIf you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout
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Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money. Gym memberships and personal trainers can be very expensive, but they’re not required for getting the body you want. Today I was introduced to Tabata training, also known as “the four-minute miracle fat burner.” It takes very little time and you can easily do it in a small space (like a studio apartment in New York City).RELATED: The At-Home Tabata WorkoutThere are a few different ways to structure a Tabata, but you typically pick one cardio activity (running, jumping rope, biking) or one exercise (burpees, squat jumps, mountain climbers) and perform it at your maximum intensity for 20 seconds, followed by 10 seconds of complete rest, and repeat seven more times.
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Tabata Training: The Perfect Workout Plan for Busy Moms – Shape …
Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.
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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)
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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine
Before you start your own Tabata training, you need to have some background first. A lot of people are easily enticed to try this workout routine since they think that the four minute workout is a very easy one. After all, most people would spend hours in gyms and even in sports activities just to have their workout. But with Tabata training, all you need is a solid four minute workout program.Tabata training is named after Dr. Izumi Tabata.
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I’m sure by now you’ve heard of Tabata Training, or some version of it.Tabata training was designed in the 90’s by a Japanese scientist, Izumi Tabata and his colleagues, at the National Institute of Fitness & Sports in Tokyo. They compared the results of moderate high intensity training and high intensity interval training (HIIT) among athletes. They concluded that the athletes who performed HIIT saw increases in their aerobic (cardiovascular) system as well as anaerobic (muscle) system capacities, whereas athletes who did moderate high intensity training only improved their aerobic system, but had little to no increase in their anaerobic system.So what does that mean for you? Tabata training is an excellent training method to add to any fitness program. You can throw it in at the end of your regular exercise routine, supplement your usual cardio with it (I do- you’ll almost never see me on an elliptical or treadmill.
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