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Disclaimer: The following post is sponsored by Fitfluential LLC on behalf of PUMA.I workout because 1. I enjoy it 2. It’s social for me 3. It makes me feel good and 4. It’s FUN!Really it comes down to the fun part

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PumaFit HIIT – Fit Foodie Finds

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Whenever you read about the older cultures in history, or religious groups, you can always count on hearing a story or two about them fasting for a period of time. They would partake in these rituals for many reasons, but the most important was to purify the spirit or soul. Also, the other tremendous benefit from fasting is that the body and mind feel so much lighter and more focused as a result.

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Benefits of Intermittent Fasting — Jon Waters

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