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Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

November 4, 2013

Melissa Bender Fitness: 15 Minute HIIT Interval Workout: Body Weight

February 16, 2013

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Hi Everyone!I woke up today ready for a great workout! I had my morning cup of coffee and some breakfast, and I was ready to go. Normally I have (a lot) of french vanilla creamer in my coffee, but I have been changing things up and trying to kick some processed foods out of my diet. Today I used Unsweetened Coconut Almond Milk, and one tablespoon of Coffeemate’s Natural Bliss Lowfat Vanilla Coffee Creamer. I also had Peanut Butter Greek Yogurt and I dipped in some celery sticks for a tasty, healthy snack

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Melissa Bender Fitness: 15 Minute HIIT Interval Workout: Body Weight

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