Testimonial: Paleo Remission Of Severe RA 3 Comments Monday, January 13th, 2014 Testimonial written by: Laura PeckI was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the new internet and found the Minocin treatment
See original article here:
8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday Thursday, November 28th, 2013 “Thanksgiving, man. Not a good day to be my pants.” –Kevin JamesToday is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all year, while others have been ‘saving themselves’ or maybe even dreading the huge meals and month long holiday food ambush.
Read this article:
8 'Feel Great' Turkey Day Rules For A Happy, Healthy Holiday
If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet.” Some will decide to take matters into their own hands immediately and get back on track. Others may start the spiral downward till New Years and let all their hard work for the year be sabotaged. And then there are those who may have heard about new research on intermittent fasting and think that’s the way to undo the holiday damage.In an unpublished study of 26 obese adults, those who fasted completely every other day and ate with no restrictions the rest of the time lost about the same amount of weight in two months as those who didn’t fast at all. But four months later, after patients were off the intervention, those who had the initial “intermittent fasting” intervention had dropped more pounds and had greater improvements in memory than those on a standard diet. [Tweet this.]Study author William Troy Donahoo, Ph.D., said at a conference that the difference in weight loss may have been due to people continuing to fast after the study ended, or that fasting somehow changes your metabolism.So should we all jump on this bandwagon
Follow this link –
Intermittent Fasting for Weight Loss and Brain Health – Shape …
Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.
Taken from:
What I've Learned From Two Years Of Intermittent Fasting – Lifehacker
Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.
Continue reading here:
09.16.13 by wildmanlax This cycle will take us up until Thanksgiving. At that point we’ll be re-testing and starting a new phase for winter. Email or comment with questions. I’ll be posting links to the movements. For the fall, we want to focus on speed and strength; we’ll work on endurance/conditioning as we approach the Spring season
Read more:
Hey CCF Crew,We were wondering how many of you would be interested in more HIIT classes, early in the a.m. (or really anytime throughout the day)? Feel free to respond here in the comments section below, email Preston@corecrossfit.com, or text/call me @ 623-341-6325. Thanks for your time and we appreciate your feedback. If you liked this, try one of these…07/19/2013 — Reminder: HIIT class at 11:30 – 12:30 todayHey CCF, Just wanted to mak…11/21/2011 — Thanksgiving ScheduleWe’ll be closed on Thursday for Thanksgi…05/23/2012 — Memorial Day Schedule 8AM and 9AM will be the only two classe…
Continue reading:
HIIT classes Schedule | Core CrossFit Downtown Phoenix Arizona
HIIT class that is regularly scheduled at noon-1pm will be held from 11:30am – 12:30 for this Friday, July 19th only. Please plan accordingly. This is just a one time thing. Thanks and see you all at 11:30am! If you liked this, try one of these…07/07/2011 — Saturday Yoga Time ChangeYoga class will be held at 11:00 a.m.
Follow this link:
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
