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A blog dedicated to life. The story of my 130+ pound weight loss + fitness journey, my family, what I feed my family, recipes I concoct, workouts I do, books I read, designs I create. Basically anything that encompasses the life of this 30 something mom on a quest of healthy living. manda at fridaylovesong.net

Originally posted here:

Tabata Training | fridaylovesong.net

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