We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown
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by Anna Renderer 1 Save1Favorite1When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for
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by Anna Renderer 1 Save1Favorite5When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing
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by Anna Renderer 2 Save1Favorite13When it comes to burning a lot of calories in little time, try Tabata. It’s a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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