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Jazzed Up Jacks and Jumps Tabata Workout – Skinny Ms.

December 26, 2012

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Jazzed Up Jacks and Jumps Tabata WorkoutJazzed Up Jacks and Jumps Tabata WorkoutJazz up your cardio routine with our Jacks and Jumps Tabata workout! Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?What you’ll need: Jump Rope, Gymboss or similar interval timer, water.Jumping JacksSquat JacksSquat ThrustJump RopeSquat JumpsJump Side to SideBurpeesHigh KneesParticipants of this workout should speak with their doctors about their individual needs before starting any exercise program.

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Jazzed Up Jacks and Jumps Tabata Workout – Skinny Ms.

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.