TABATA TRAININGPosted onApril 20, 2013bypgrimstadToday I got the chance to try the latest trend sweeping gyms everywhere- Tabata training.  My Friday Total Body Conditioning Class got to try it with me!  If you’re not familiar with it, let me explain.  Tabata is a form of interval training, where you work for 20 seconds, rest for 10 seconds and repeat for 8 cycles- a total of 4 minutes. A true Tabata training session will push you to the max- something that’s definitely not for everyone

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TABATA TRAINING | – The MamboMama

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