Thumbnail

January 13, 2014 | By Dr. Sara Solomon Recruit Your Glutes:Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES!  I purposely selected exercises to help you learn how to RECRUIT YOUR GLUTES (one butt cheek at a time).Many people cannot activate their gluteal muscles. Rather, they compensate with their quads and hamstrings. To make matters worse, we spend the majority of our time sitting, which further exacerbates “lazy glute-itis” … I just made that term up.

Read original article: 

Home Workout #44: Better Butt HiiT | Dr. Sara Solomon

Be Nice and Share!
Thumbnail

Hi friends! Happy Friday! I love short weeks like this! Today I am linking up with Jill for another rendition of Fit Friday and sharing a great Tabata workout that can be done anywhere! You all know that I love Tabata workouts because they are hard enough to make you feel like you’ve had a great workout but quick enough to be done regardless of how busy you are

View original post here:

Fit Friday: Burn Off Those Christmas Cookies with a Tabata Workout …

Be Nice and Share!
Thumbnail

Today I am off to Key West for my sister-in-law’s bachelorette party and to run the half marathon at the Southernmost Marathon. I’ll be back with a full recap and hopefully a happy race story next week.I wanted to share a Halloween themed tabata workout that is great for when you don’t have a lot of time to workout or if you’re looking for a great way to burn fat. This workout was originally posted last year, but I thought it was perfect timing to share it again.Tabata workouts were created by the coach of the Japanese Olympic Speed Skating team. His last name was Tabata

View original post here: 

Fit2Flex*: Halloween Tabata

Be Nice and Share!
Thumbnail

My morning started off with me tossing and turning, hitting the alarm clock and extra time and grumbling about having to head out and train. Today I was scheduled to do HIIT sprints. It was my coach’s suggestion for helping me improve my pacing for this weekend’s race. Doing the 10km is no problem, I’m an endurance runner, but doing the 10km under a specific time..

Credit:

LiViNG on the FLipSiDe: Hating on HIIT… Thursday, October 3

Be Nice and Share!
Thumbnail

In this episode Intermittent Fasting Success!, AST Ab Workout, Barbarian Arms Workout, Importance Of Triceps For Jacked Arms,Going To Failure, Fan Letters and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-21-dorksplosion-comLike the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube       Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

See original article here – 

Awesome Starts Today Podcast Ep 21 – Intermittent Fasting Success!

Be Nice and Share!

Two of our favorite excuses for holding onto a few extra pounds and being out of shape: Too little time and too little money. Gym memberships and personal trainers can be very expensive, but they’re not required for getting the body you want. Today I was introduced to Tabata training, also known as “the four-minute miracle fat burner.” It takes very little time and you can easily do it in a small space (like a studio apartment in New York City).RELATED: The At-Home Tabata WorkoutThere are a few different ways to structure a Tabata, but you typically pick one cardio activity (running, jumping rope, biking) or one exercise (burpees, squat jumps, mountain climbers) and perform it at your maximum intensity for 20 seconds, followed by 10 seconds of complete rest, and repeat seven more times. The instructor of my basic muscle toning class yesterday started us off with the following variation that sucked every last breath out of my body:1 minute of burpees, followed by 10 seconds of rest1 minute of squats, followed by 10 seconds of rest1 minute of skipping, followed by 10 seconds of rest1 minute of mountain climbers, followed by 10 seconds of restWe repeated this series twice

Taken from: 

Tabata Training: The Perfect Workout Plan for Busy Moms|Shape …

Be Nice and Share!

Most gym users who want to know how to build muscle can’t seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.This is a form of cardiovascular activity with a major twist. Today we’re going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth? If most men were honest, they’d happily admit that they don’t do enough cardiovascular exercise.

Read the article: 

Is HIIT Primarily For Weight Loss Or Muscle Building? ~ Weight Loss …

Be Nice and Share!

People are always looking for quicker, more effective answers to the age old question of how to lose weight and HIIT is one of the methods which has sprung into the limelight over the last decade. Many trainers recommend high intensity interval training as their ‘secret weapon’ against fat loss and today we shall look at it with you.This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it’s adopted by those trying to find ways to shed unwanted body fat. Today we’ll show you how and why it is so popular.In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve. We know far more about exercise than we did two or three decades ago

Originally from – 

Will You Lose Weight Faster With HIIT? ~ Weight Loss And Fitness

Be Nice and Share!
Thumbnail

In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

Original article:

Awesome Starts Today Podcast Ep 9 – Guest Matt O'Neill …

Be Nice and Share!
Thumbnail

HIIT reports record fourth quarter revenue | Stock Market Newsletters Stock Market Today : Stock News, Market Watch Register | LoginPre Market | Dow Jones | Gold | Market Buzz | Newsletters | Learn TRADE NOW Select Broker

Originally posted here: 

HIIT reports record fourth quarter revenue | Stock Market Newsletters

Be Nice and Share!