Home / Fit Journey / Advanced / Workout I Did: A Run-Happy-Is Earth-Day HIIT SessionWorkout I Did: A Run-Happy-Is Earth-Day HIIT SessionApril 22, 2013 by Jenn Run happy is Brooks, I concur!Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day
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Remember how I wrote about my love for strength training? I almost love HIIT just as much. If you are unfamiliar with HIIT (High Intensity Interval Training), there’s a great article here about it’s benefits.This month, during the Whole30, I’ve been trying to focus on getting consistent with my workouts as well as my eating. I thought I had it dialed in pretty well, but after listening to a podcast the other day I made a few tweaks to my training plan.
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Happy Fitness Friday (well, now it’s Saturday but we’ll roll with it…)! I’m trying to focus the first few posts on workouts that you can do at home or at the gym with bodyweight or minimal equipment before I start getting into more complex workouts that use a variety of equipment. Today I have a 20-minute tabata workout for you.What is tabata?Tabata-style workouts are a form of high intensity interval training where you work a certain movement or exercise at max effort for 20 seconds with a 10 second rest for a period of four minutes.What are the benefits of tabata training?When you work short bursts of all-out effort you are training in an anaerobic pathway.
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Tabata Training 101 & 20-Minute Workout | Peanut Butter Runner
Hi Everyone!I woke up today ready for a great workout! I had my morning cup of coffee and some breakfast, and I was ready to go. Normally I have (a lot) of french vanilla creamer in my coffee, but I have been changing things up and trying to kick some processed foods out of my diet. Today I used Unsweetened Coconut Almond Milk, and one tablespoon of Coffeemate’s Natural Bliss Lowfat Vanilla Coffee Creamer. I also had Peanut Butter Greek Yogurt and I dipped in some celery sticks for a tasty, healthy snack
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Melissa Bender Fitness: 15 Minute HIIT Interval Workout: Body Weight
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