The Fit List with Jay Cardiello | Sep 30, 2014HIIT It! 8-Minute Total-Body Workout Photo Credit iStock Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.
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36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise
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Total Body Conditioning HIIT Workout Jan 22, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag burpees2. Pistols3. Tuck jumps4.
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4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hoursby Skinny Ms.It’s time to kick your fat blasters up a notch! What’s better than pure cardio that burns fat? Add a little weight to that cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for. Tabata Interval Training is a workout that you do for only a few minutes, but burns fat up to 24 hours after your workout! In this slightly advanced tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!Ready to TRANSFORM YOU BODY? Check out Total Body Transformation Program for all fitness levels.What you need: water for hydration, a yoga mat or soft surface, some sort of light weight such as 3 pound weights or water bottles, and an interval timer
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Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5
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TABATA TRAININGPosted onApril 20, 2013bypgrimstadToday I got the chance to try the latest trend sweeping gyms everywhere- Tabata training. My Friday Total Body Conditioning Class got to try it with me! If you’re not familiar with it, let me explain. Tabata is a form of interval training, where you work for 20 seconds, rest for 10 seconds and repeat for 8 cycles- a total of 4 minutes. A true Tabata training session will push you to the max- something that’s definitely not for everyone
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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