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36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise

Originally from: 

Home Workout #46 – Super Reps HiiT! | Dr. Sara Solomon

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Total Body Conditioning HIIT Workout Jan 22, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag burpees2. Pistols3. Tuck jumps4.

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Total Body Conditioning HIIT Workout – 12 Minute Athlete

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Merry Christmas! I hope you’re enjoying my gift of a week of workouts & meals :) Don’t be afraid to get sweaty today… Santa Claus has been working hard all night 😉 For those of you who need a quick home workout, here’s one I’ve previously posted & love:Total Body Home Workout

Originally from: 

FitnessBarbie: HIIT Cardio & Abs (Week 8) – 12/25

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HIIT 2 By: admin | In: Featured, Tips, Total Body, Uncategorized | On: December 6, 2013 We asked our trainers to come up with an exercise strategy alternating periods of short, intense and aerobic exercise with less intense recovery periods. In this series, there are 6 levels. The exercises are the same for each level, but the reps and duration of rest will change depending on your level of fitness.Reverse Lunge Into Toe TouchStand with feet together. Lunge back with your right leg and touch your left toe with your right hand. Stand up and lift your left leg and reach for your toe with your right hand

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HIIT 2 – GymRa Daily

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