December 16, 2013 | By Dr. Sara Solomon On December 13, 2013, I was interviewed by Celebrity Fitness Trainer, Ryan Shanahan … and the topic of the day was INTERMITTENT FASTING! I spilled ALL my secrets to Ryan. So if you want to learn how I stay very lean 365 days a year only exercising 20 minutes a day and feasting in caloric surplus, then you gotta listen to this podcast NOW!*Click here for the podcast.ps.
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It’s time to learn how to shape your body to look good and be HEALTHY…..Learn how to get yourself that sexy physique that you’ve always wanted in this 1 Day Functional Fat Loss and Health Course with Brendan ChaplinACHIEVE THAT LEAN, HEALTHY BODY USING PROVEN METHODS TO GET YOU RESULTS….QUICKLY!! Read on to find out how you can rapidly improve your health, using Brendan’s proven methods of exercise and nutrition….Some Words from Lean Body creator, fitness and nutrition expert Brendan Chaplin“I originally put the Lean Body Challenge together as a way of getting some quality information out there for people looking to train properly, athletically, smartly, intelligently, but also as there is so much out there for people that to be truthful is rubbish! I wanted to get a product out there that people could trust and that did the job in terms of achieving results.Fast forward 18 months, the results are great, but the questions were coming in thick and fast as to how it works, the philosophy behind it etc etc. That’s why I decided to run the Lean Body Trainer course, to show the methods behind the madness so to speak!There are no stones left unturned in this video. It’s 2 hours of truthful, no BS information that will give you ALL the information behind the Lean Body Challenge and more
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Functional Fat Loss and Health for Women 1 Day Certificate …
Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want. We often get very focused on having the scale display a particular number when we get on it but don’t realize that when we hit that number, our bodies may not look how we’d envisioned they would.In her most recent book, Drop Two Sizes, 2012 IDEA Personal Trainer of the Year Rachel Cosgrove notes that she consistently sees women drop two sizes with the scale only showing two to four pounds of weight loss. This is one of the reasons why it is very important to track your progress toward a weight loss/body composition goal via measures other than the scale such as pictures, girth measurements (waist, hips, etc), and body fat percentage.Back to your question specifically: If you are at the body weight that you want but want to show off your muscles more, then you will need to lose a little more body fat while then adding on muscle
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What to Eat to Show Off Muscles and Look Lean – Shape Magazine
Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training — a super high-intensity workout that not only improves aerobic capacity in about four minutes per session, but also has tons of other benefits. Developed by Dr. Izumi Tabata, lead coach of Japan’s speed skating team, the Tabata method increases your anaerobic threshold with short bursts of hard, fast training via compound movements (which work several muscle groups at once)
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Tabata Training – Fast Total Body Workouts For Fat Loss – Refinery29
Oh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata training — a super high-intensity workout that not only improves aerobic capacity in about four minutes per session, but also has tons of other benefits. Developed by Dr. Izumi Tabata, lead coach of Japan’s speed skating team, the Tabata method increases your anaerobic threshold with short bursts of hard, fast training via compound movements (which work several muscle groups at once)
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Seth Kapoi, UNLV student and ACSM Certified Personal Trainer, comes back this week with a full-body workout using high-intensity training with the Tabata method. This form of training will give you both an aerobic and …
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by Craig BallantyneImagine going to Germany for Oktoberfest and eating whatever you wanted on two visits to the big beer tents, and then having dinner three more nights on heavy, yet delicious German food……and then still coming home half a pound LIGHTER and with the same single-digit body fat that you started your trip with.That’s what happened to me last week on my trip.I blew my diet completely at Oktoberfest (although it was planned). So how did I stay fitness-model lean?With short metabolic workouts that beat away belly fat.In fact, I was using the 20-10 workout system that I shared with you the other week, and not only did I keep the workouts under 30 minutes (as I told you about last month), but I kept them under 20 minutes.Plus, I added in a little bonus trick. Instead of just using bodyweight exercises in the 20-10 system, I added dumbbells to a few moves.Here’s how a 16-minute MRT fat burner would go down:1) DB Squats – 20 seconds work, 10 seconds rest x 8 rounds2) Push-ups – 20 seconds work, 10 seconds rest x 4 rounds3) Switch Lunges – 20 seconds work, 10 seconds rest x 4 rounds4) DB Chest Supported Row – 20 seconds work, 10 seconds rest x 4 rounds5) Mountain Climbers – 20 seconds work, 10 seconds rest x 4 rounds6) KB Swings – 20 seconds work, 10 seconds rest x 8 roundsAwesome fat burning power right there.Questions? I’m sure you have some.So here’s a short video from Nick Nilsson on why metabolic workouts are so effective – no matter what diet program you are using (or MIS-using, LOL):=> Discover how to OUT-train a bad diet with MRTIt’s the metabolic surge that will save you from bad dietary choices.Go MRT on your belly fat,Craig Ballantyne, CTTCertified Turbulence TrainerPS – As you know from my world-famous……diet vs exercise video, you can’t out-cardio a pizza.(That means you can eat a lot of calories in 10 minutes,but it takes you hours to burn those calories off.)For some reason though, MRT seems to over-power a bad diet.Find out why hereAnd then use short, burst workouts to lose belly fat fast.Craig Ballantyne, CTTCertified Turbulence Trainer
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16 Minute Metabolic Resistance Training Workout – Early To Rise
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