Resistance Training Intensity: Load Versus Repetitions – RDLFITNESS

March 9, 2013
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This post represents a single article for a complete series dedicated to developing muscular strength and size through resistance training. Each article relies on the information detailed before it to convey a thorough understanding.View an outline with links to theentire series here.It is easily possible to lift an enormous “total tonnage” while doing nothing worthwhile and just as easy to perform a very productive workout that involves very little “total tonnage”. Secondly, according to that theory, ten reps with 100 pounds are exactly equal to two reps with 500 pounds which is obvious nonsense; the “work performed” would be equal but the power required and the results produced would certainly NOT be equal.- Arthur JonesGrowthTraining for muscular growth focuses on developing a greater cross-sectional area, and this depends on the proper balance between the load versus repetitions.

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Tabata Training for figure competition #2 | Figure Diva Fitness

March 7, 2013
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This is a bodyweight only Tabata Training for figure competition so it can be easily done at home or outdoors! This workout is 45 minutes long but feel free to cut in in half if you want to use it as your HIIT cardio for after your weight training workout! You many also need to condition yourself if you are not used to this type of training so it may take you a bit longer. I hate doing boring cardio and reserve the elliptical for days I really don’t have much energy. When I feel like a beast, I train like a beast

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Tabata Training for Figure Competition | Figure Diva Fitness

March 7, 2013
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Tabata is a great addition to your figure competition training! If you feel stuck at any point during your figure or bikini competition prep give Tabata a try! It will lean you out while keeping your muscles nice and full, if you don’t abuse it of course.

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Resistance Training and Metabolic Resistance Training Resistance …

March 7, 2013
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Resistance Training: Metabolic Resistance Training. metabolicresistancetraining.info Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone your muscles with metabolic training.“Resistance Training” Posts:

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Resistance Training and Metabolic Resistance Training Resistance …

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HIIT Cardio Workout Routine at Home

March 2, 2013
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B Fit N Healthy hiit cardio workout hiit cardio workout high intensity interval training routines hiit cardio routine weight loss muslce building HIIT Cardio Workout Routine at Homeadmin on March 2, 2013 · 10 commentsJim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength teaches you how to maximize the benefits if high-intensity-interval-training (HIIT).Diet and exercise is the fastest way to lose weight. And here’s a great program that has a good nutrition and exercise plan to start losing weight quickly and most importantly naturally. I found a great video review of this program which is below. The link to the official website and customer reviews is below the video.>>Here’s The Link To The Official Website<<</a>>>Check Out These Customer Reviews<<</a>HIIT Cardio Workout is the Fastest Way to Lose WeightHigh Intensity Interval Training or HIIT for short is the best way to lose weight quickly and naturally. You just saw an example of HIIT cardio workout routine at home

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HIIT Cardio Workout Routine at Home

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High intensity Interval Training: Tabata training | Slimmer Fitter …

February 28, 2013
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High intensity Interval Training: Tabata trainingTabata training is a type of high intensity interval training designed to burn calories. In case you are not familiar with High intensity Interval Training than you can check out the post I wrote a few week ago.Why do Tabata Training as a high intensity interval training work out?Tabata training is one of the most intense work outs you can do. It can be done at home, in a park or in a gym. If you choose the exercises wisely you it can be as effective with out equipment as it is without.How long will it last?This type of high intensity interval training will last a toatal of 4 minutes. You will use two intervals of work periods.

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Want Results? 'HIIT' Up This Fitness Craze – Celebrity News & Style …

February 22, 2013
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High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in their own sweat whether it be in the gym or the comfort of their own homes

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Want Results? 'H.I.I.T' Up This Fitness Craze! – Celebrity News …

February 22, 2013
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High Intensity Interval Training (known as H.I.I.T.) is taking the fitness industry by storm! As it name suggests H.I.I.T is an “intense” workout that alternates between high intensity bouts and minimal moments of low intensity/rest. It’s the only way I train, and guess what? I am not the only one. People everywhere are slipping in their own sweat whether it be in the gym or the comfort of their own homes.

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Want Results? 'H.I.I.T' Up This Fitness Craze! – Celebrity News …

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Metabolic Resistance Training – Part II | MNFitnessBlogger

February 21, 2013
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Before I get into the specific types of workouts that qualify as MRT, let me tell you a little bit about why these workouts are so effective.For quite a long time now, health and fitness researchers have been preaching that strength training is an important component in a weight loss program. But over the past several years, with the advent of commercial programs like P90X, Insanity, CrossFit and others, strength training has evolved from something involving long hours of slow sets in the gym to something approaching what I would call balistic movement with resistance. And the truth is, both forms of strength training can be effective for weight loss (as well as for building muscle and gaining strength, obviously), but there is a problem with both of these types of workouts – they are not safe for the majority of the population, and not even for those who are quite fit.An old-school weight workout, which the fitness world has lately given the shiny new moniker “High-Intensity Resistance Training (HIRT)”, involves lifting very heavy weights for a few (6 or so) repetitions, resting for two or three minutes, then doing it again three or four more times before moving on to the next exercise. This type of training creates major metabolic changes in the body (especially the muscles and the systems servicing those muscles), but it is A) very time-consuming and B) very hard on the joints of anyone over the age of 30, regardless of how fit or strong they are

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Metabolic Resistance Training | FitnesSay

February 21, 2013
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Metabolic Resistance TrainingIf you’ve been reading forums and internet websites about training lately, maybe you’ve seen some workouts plans marked as “MRT (paired sets)…” or something similar. And, unless you’re an ultra fitness geek, you probably have no idea what MRT is. Today, I’d like to help you geek out and tell you all about it.MRT is an acronym for Metabolic Resistance Training. It’s a type of strength training (weight lifting) that runs you through a cycle of exercises in quick succession, leaving your whole body exhausted and your metabolism on fire.There are three basic concepts to MTR to follow:1. Do a series of strength moves that alternate between non-competing muscle groups so that you can move from one exercise to the next with minimal rest

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Metabolic Resistance Training | FitnesSay

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