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HIIT for the Holidays – Spry Living

December 2, 2013

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Featured Article,Fitness http://spryliving.com/articles/hiit-for-the-holidays/by Anna DickensDecember 2, 2013Short on time? This holiday season, get slim without the gym with high-intensity interval training (HIIT).Photos.comhttp://pgoaspryliving2.files.wordpress.com/2013/12/hiit.jpgShare this: Pin ItEmailPrintLet’s be real: Who has time for hour-long workouts these days? Especially during the holidays, when long to-do lists, social obligations and travel plans all conspire to disrupt your fitness routine? But just because you can’t make it to the gym doesn’t mean you should let fitness fall to the wayside. This holiday season, squeeze in a quick, fat-blasting workout in ten minutes or less with high-intensity interval training, or HIIT.“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest,” explains Lisa Kinder, a certified fitness instructor and brainchild behind the DVD, “10 Minute Solution: High Intensity Interval Training.” “It gets you fitter in less time by supercharging your metabolism, burning fat and strengthening your cardiovascular system,” Lisa notes

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HIIT for the Holidays – Spry Living

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Scozzie Squash | HiiT

November 24, 2013

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High Intensity Interval Training… which constitutes a lot of the methodology which we have adapted for Scozzie and squash specific demands… gets a lot of press… and here’s a little more… http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-try-high-intensity-interval-training-consider-these-4-things/article14926092/

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Scozzie Squash | HiiT

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

November 18, 2013

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by Wootang01 Metabolic Resistance Training Made Easy For most people who want to lose weight their number one goal is to lose fat from around their tummy. Unfortunately though, it is often the case that people who find themselves in this position find that to lose fat from this area is easier said than done.You may be surprised to know that not all exercises are created equally and in some instances you could find yourself really getting stuck into a exercise routine only to find that the fat loss is not happening. Fortunately there is a form of exercise that is just right for this kind of fat loss and that is Metabolic Resistance Training.Metabolic Resistance Training is absolutely perfect for those people who wish to achieve fat loss and the great thing about it is that you don’t need to make any financial investment in order to get started.To explain Metabolic Resistance Training in more detail it is a good idea to look at a simple exercise such as brisk walking, whilst you are walking in this way you will be burning calories but as soon as you have stopped walking the calorie burning will also stop.Metabolic Resistance Training basically mixes up your training so that you are doing both aerobic and resistance training. When you exercise in this way you will find that your metabolism is boosted considerably and your body will carry on burning calories for up to 24 hours after you have finished exercising.

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

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Please Don't "HIIT" the Trainer! – Running in The 'Meda – Alameda …

November 13, 2013

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No, that’s not a typo: “HIIT” is an acronym that stands for High Intensity Interval Training, and it seems to be one of the hottest trends in fitness. Indeed, HIIT made the top of the list in the American College of Sports Medicine’s annual survey of fitness trends.You may have heard of HIIT as the “newest,” “best,” “most amazingest,” “magic-est” way to lose weight or achieve some other goal. Is it? Well, yes and no.HIIT is basically just a new trendy acronym for a form of training people have been doing for a long, long time. Most of the time, however, the only people doing it were competitive athletes trying to run, bike, and/or swim faster in races

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Please Don't "HIIT" the Trainer! – Running in The 'Meda – Alameda …

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Train less, achieve more: The Benefits of HIIT Training | Hip & Healthy

November 12, 2013

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Train less, achieve more: The Benefits of HIIT Training November 12, 2013Blog, Fitness Samantha Whitaker trials Hiitgirl – a 30-minute workout that’s the equivalent of more than two hours’ traditional exerciseHiitgirl, as you may have guessed, is high-intensity interval training (HIIT) for girls. HIIT is really having a moment – and here’s why: alternating bursts of intense, anaerobic exercise with short periods of recovery provides the same benefits as hours of cardio in just a fraction of the time (a study at Canada’s McMaster University confirmed that 2.5 hours of HIIT training provides the same benefits as 10.5 hours of slow cardio). HIIT also raises your resting metabolic rate for up to 24 hours after exercising, and significantly improves your VO2 max (the maximum amount of oxygen that can be taken in during an exercise session) – in other words, your endurance and stamina. What’s more, constantly switching between exercises challenges different muscle groups in turn, so that none suffer too much from wear and tear.Hiitgirl founder Susan Dyson launched her 30-minute sessions in Harrogate, and has just opened her first studio in Crouch End. It’s a beauty: cosy but contemporary with (mostly pink) modern equipment, incense candles burning and words of encouragement on the walls.

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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …

November 11, 2013

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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT)There has been an emergence of different running events the past few years, and more people are getting hooked joining the fun runs from 5km runs to full marathons. It seems that every fitness aficionado gears up for the upcoming long cardio run every weekend. But lately, more and more commercial gyms are advocating the ‘short but sweet’ type of cardio workouts in the form of HIITs. So which is more beneficial? We analyze the pros and cons of each workout and look at the how each fare against each other.Long Duration Cardio, aka LISS (Low Intensity Steady State) is a form of cardio program where an individual runs at a low to moderate intensity over an extended distance or duration (30 minutes or more)

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Advanced Muscle and Fat Loss Workout – TT Metabolic Resistance …

November 10, 2013

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Lose Fat and Build Stamina with Almost Any Equipment — Even Your Own Bodyweight – Using the Legendary Metabolic Resistance Training System: http://www.turbu…Video Rating: 4 / 5 http://4CycleFatLoss.com/exercise When you exercise, you want to get the “best bang for your buck”, right? Use Metabolic resistance training workouts (a.k.a….Tagged as: Advanced, Loss, Metabolic, Muscle, Resistance, training, Workout

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Advanced Muscle and Fat Loss Workout – TT Metabolic Resistance …

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Physical fitness Athlete Training Routines for Fat Loss – Website of …

November 8, 2013

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When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.

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The Fit Train: Workout Wednesday – Tabata Workout

November 6, 2013

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Tabata HIIT (High Intensity Interval Training). Aw, how I love you. Short, challenging and effective.

How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …

November 5, 2013

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Everybody needs a coach. I will be there to share information with you, listen and support you in every step of the way.

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How Intermittent Fasting Has Changed My Life! | www.jolitabrilliant …

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.