TRY HIIT It! with Robby on Mondays at 6:15pm – Jewish Community …

September 23, 2013
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TRY H.I.I.T It! with Robby Mondays | 6:15 pmThere are so many benefits of H.I.I.T!!According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour.And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.”Read more here!  ReferencesAndersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8

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Metabolic Resistance Training – How To Weight Loss

September 18, 2013
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Resistance Training Exercises: Metabolic Resistance Training. http://metabolicresistancetraining.info/ Metabolic resistance training is the quickest way to lose body fat and transform your physique. Lose weight and tone…“Resistance Training Exercises” Videos:

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Metabolic Resistance Training – How To Weight Loss

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Natalie Tries: Hiit Girl | Sportsister

September 12, 2013
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No, I’m not having a momentary spelling blip, that is definitely Hiit with two ‘I’s. Hiit actually stands for High Intensity Interval Training, and if you’ve seen Kick Ass you’ll certainly be feeling as hard-core as Chloe Moretz’s character of the same name after 30 minutes of this!The studio, exclusively for women, is a vision in pink. Pink walls, pink exercise balls, pink mats – it’s a girly girl’s dream. But it doesn’t exactly scream intensity.

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Tabata Training Coming to FFL Friday Nights! | Fit for Life Fitness …

September 8, 2013
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Get ready for a whole different kind of workout! Fridays @ 6pm now mean Tabata Training with Kristin!Tabata is high intensity, interval training and calls for your all out effort! Tabata training consists of intervals of 20 seconds at maximum effort followed by 10 seconds of rest. While known as an advanced form of exercise, this class will be scailable, allowing individuals of all fitness levels to participate.Each round or “Tabata” is designed to last four minutes long.

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Tabata Training Coming to FFL Friday Nights! | Fit for Life Fitness …

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The Secret to Weight Loss and HIIT (High Intensity Interval Training …

September 6, 2013
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It seems as though there is a new exercise fad coming out each week. You may remember the Gazelle, Toning Shoes, the Ab Rocker, and my personal favorite, the Shake Weight.The Infamous Shake WeightAccording to greatist.com Americans spend over $30 billion a year on weight loss products, most of which do not work.Since most of these products are completely useless you may be wondering what the secret to weight loss is. Are you ready for it? The secret formula to losing weight is…EXERCISE + PROPER NUTRITION + A LOT OF HARD WORK + DISCIPLINESorry to burst your bubble but there is no “easy fix” when it comes to losing weight or getting healthier.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

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Functional Fitness And Performance: Tabata Training – A Fast Way …

September 4, 2013
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Functional Fitness And Performance: Tabata Training – A Fast Way To Get Ripped Tabata Training – A Fast Way To Get Ripped Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports and Fitness in Tokyo, Japan. Dr. Tabata claimed that he found a way to get both the anaerobic and aerobic benefits from this short but intense workout.Read More HERE Posted by Richard Meehan at 10:36 AM Email ThisBlogThis!Share to Facebook Labels: Tabata Newer Post Older Post Home Subscribe to: Post Comments (Atom)Share It Contact Form

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The Ultimate Weight Loss Circuit – Metabolic Resistance Training …

September 2, 2013
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If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times

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HIIT TRAINING FOR RAPID MUSCLE GAIN – Empower Network

August 29, 2013
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What is HIIT?HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for higher intensity training. High intensity training usually has less rest in between sets, and you are often working at very intense levels, whether is lifting more weight than you’re usually accustomed to, or sprinting harder than you would normally.

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Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …

August 29, 2013
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HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.

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