From Easy to HIIT | Talk Less, Say More

April 21, 2013
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I don’t know about you, but I’m hoping for an easy weekend. Yes, I realize I’m saying that on a Sunday but my weekend is Sunday so just go with it. So to go with that whole easy feeling, I want to share a graphic that FitKit sent out earlier this week about HIIT (High Intensity Interval Training). The ironic thing was that my chiropractor (slash boss) had sent out an article to the team about the benefits of HIIT this week week.Our office is filled with runners, soccer and basketball players, cross fit enthusiasts, as well as other fitness minded folks, it’s important to remember and share the benefits of HIIT training with our patients. We use HIIT workouts in our training sessions but it’s important to share why this type of training is important and some tips on how to incorporate/use it in your workouts.And that’s what I’m going with today, sharing:Are you a fan of HIIT workouts?Share this: This entry was posted in Fitness, Talk Less Say More by admin

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From Easy to HIIT | Talk Less, Say More

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Getting In Shape For Summer – HIIT Workout [Video]

April 20, 2013
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It’s called High Intensity Interval Training, HIIT for short.  As the name suggests it is intense. I should start by saying, I’m not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, cardio, anything at all HIIT will deliver.

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Getting In Shape For Summer – HIIT Workout [Video]

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Nutrition Twins: Your recipe for a Shorter Workout with A Side of …

April 16, 2013
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Story HighlightsHigh-Intensity Interval Training (HIIT) involves high-intensity sprints followed by low-intensity exercise or rest. Studies have shown that HIIT burns more fat than traditional cardiovascular exercise where the same pace is maintained for an extended period of time. HIIT training has also been shown to burn more belly fat and subcutaneous fat than traditional workouts. If you have limited time to workout, doing HIIT can be a good way to ensure you still get the same benefits from exercises done in a short period of time.

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Nutrition Twins: Your recipe for a Shorter Workout with A Side of …

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Resistance Band Training Routine using Drop Sets | Resistance …

April 16, 2013
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Resistance band training routine using drop sets is another way to do what back in the day was called super sets.  Resistance Band Training Routine Drop Set Exercise RecommendationsadaThe way I prefer to do this Resistance band training routine is to use a small  or medium single band package with the following exercises.Attachment FreePush PressFront SquatHigh PullTricep PressSplit SquatHammer CurlI will go 20 seconds with a 5 second time to drop a band and repeat this for 3 sets doing the same exercise before moving to the next resistance band exercise.  Specifically each giant set of this resistance band training routine will last 75 seconds.   Take 30 seconds to transition into a different exercise.  Once I complete the entire circuit I will repeat this drop set workout 3 to 5 times depending on how much time I have to train. asdIf you are a little crazy and want to repeat the sequence with the same band, go for it, but it’s a crushing resistance band training routine if you stay with the same level of resistance from start to finish on your second and third set.  Usually when I do this I take a minute between giant sets do to my age and need for greater recovery daaadsadsadaGetting BETTER with BANDS Daveadad  adasasas

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Resistance Band Training Routine using Drop Sets | Resistance …

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The Truth About Weight Training vs. Cardio | CrossfitMacto.com

April 15, 2013
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You run and you run, and you don’t shed a pound. It’s one of the leading emotional pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio is not the fastest way to lose weight, and it’s certainly not the only way. There is a solution, though, which will allow you to spend less time in the gym and see even better results.You’ve Heard: You Can’t Burn Fat With Strength TrainingFar too many people are focused on how many calories they burn while they’re in the gym, but this is shortsighted.Stop focusing on how many calories you burn in the gym and instead focus on how your body expends calories outside the gym

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The Truth About Weight Training vs. Cardio | CrossfitMacto.com

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No Gym? No Equipment? NO PROBLEM! Get Your Sweat On With …

April 15, 2013
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Being able to respond to viewer’s questions is one of my favorite things to do!!!! And today on CTV Morning Live we provided a very simple answer to the most common question (watch the segment HERE):‘If I don’t have time to get to the gym, is there a type of workout I can do at home that will still get me results?’…The exciting answer is YES! What would I recommend? HIIT = High Intensity Interval Training!Here’s why!

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No Gym? No Equipment? NO PROBLEM! Get Your Sweat On With …

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HiiT Abuja Project Management Training for Graduates | Ngcareers

April 14, 2013
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HiiT Abuja April Special Promo: Professional Project Management Training @20k Master the 42 basic steps to Project Management @ N20, 000 for 5 days starting on Monday 22nd April, 2013. Project Management Training for Graduates Make yourself employable by all industries. Obtain the right business management skills.

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HiiT Abuja Project Management Training for Graduates | Ngcareers

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H.I.I.T what is it? | K22 Fitness – Fat Loss

April 12, 2013
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Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular

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H.I.I.T what is it? | K22 Fitness – Fat Loss

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High Intensity Interval Training – SOS Fitness

April 11, 2013
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HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.

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High Intensity Interval Training – SOS Fitness

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Metabolic Resistance Training – Fast Weight Loss Diets

April 11, 2013
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SESSOFFICIALsays: April 11, 2013 at 11:17 amThis is a good exercise plan, but a better form of this type of training is swimming it has a constant resistance(water) whilst only causing a very low stress on joints. i know not everyone has a swimming pool available,? and some people are afraid of water etc. but still why do you think fish is such a good source of protein with little fat, swimming all the time lolReply

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Metabolic Resistance Training – Fast Weight Loss Diets

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