End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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Strong and Sexy 16-Minute HIIT Workout Dec 18, 2013 Email EmailWorkout equipment:Workout type: 16 minuteTimer setting: 24 x :10 x :301. Step ups2. Reverse push ups3. Pike jumps4
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Holiday Fat Burner HIIT Workout Dec 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Elevated push ups3.
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Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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Fast and Furious 12 Minute HIIT Workout Nov 27, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Reverse push ups (or Pull ups)3. Tuck jumps4. Pistols5.
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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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Raging 12-Minute HIIT Workout Oct 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Triceps push ups3. Tuck jumps4.
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