HIIT Bootcamp – Nelson Road – Starts September 2nd. HIIT Boot camp – Nelson Road. Starts Monday September 2nd. 6 Weeks – 2 times per week.Sign up today to reserve your spot.The Bootcamps are $144.00.
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HIIT Bootcamp – Nelson Road – Starts September 2nd. | Motion …
KB USA KettleBellsIf the masses are flocking to a specific trend then it goes without saying that there are also companies supplying equipment to fuel the fire.Needless to say, the high intensity interval training, and, directly related, endurance event craze, has spurred new and exciting equipment. Both well-established industry veterans and newcomers to the dance have provided the oxygen, kindling and fuel necessary to keep the blaze roaring. And you can certainly guess that the bottom line is burning up.“Sales have definitely been growing and we have been able to reach out to new market segments,” said Amber Shaputis, Marketing director at MoveStrong Functional Fitness Equipment.
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IHRSA – Home – Market for HIIT, endurance event training is on fire
Metabolic Resistance Training Wednesday, May 29th, 2013 at 10:10 pm What is Metabolic Resistance Training?In this blog post Craig explains what is metabolic resistance training!Here is what Craig has to say about Metabolic Resistance Training:“What is Metabolic Resistance Training (MRT)Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training.BUT, the metabolic resistance training used by Turbulence Training readers isdifferent……I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning, using lighter resistance AND less rest.And so thanks to these short burst workouts, you build muscle and lose fat at the same time, while getting lean and even having ripped six-pack abs, all without cardiovascular training OR interval training.In fact, you DON’T even need fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbell and kettlebell exercises, or even TRX exercises. That’s a lot of variation, and perfect for keeping your muscles guessing.” Click here to read more on Metabolic Resistance TrainingWhat a great video right?
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