Hey guys,Results, results, results…Cycle 18 is finished…That week I haven’t done a lot but as you know, consistency is what counts most (and, at least, I did a few workouts)…Area 1: My Convict Conditioning resultsThis week I have done only kneeling push ups (30/25/22) and flat bent leg raises (30/21/22) once (day 1).Nothing else…(due to a lack of time).Area 2: Not CC related workoutsOn day 4 I did my kettlebell circuit and on day 8 I did 50 box jumps and 50 squats.Area 3: HIIT cardioI did 30 minutes of HIIT cardio once that week. I’d just warmed up 6-7 minutes and added some sprints, uptempo runs, hill runs and stair sprints as high-intensity intervals until I’d filled the 30 minutes.Area 4: The 30 Day Push-Up ChallengeDay 21: 115 push-upsDay 22: 120 push-upsDay 23: 125 push-upsDay 24: RESTDay 25: 130 push-upsDay 26: 135 push-upsDay 27: 140 push-upsDay 28: RESTThat’s all for cycle 18….up to the last days of the push up challenge!Btw.: Tomorrow my new ebook is going to be released on amazon! Will tell you more tomorrow!Cheers,Andi

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Cycle 18 – Results of CC, non-CC, HIIT and Push Up Challenge

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