I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little.
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Hi Everyone!It’s Day 6 of the 30 Day Workout Challenge. Today’s workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time. This workout combines cardio, and dumbbells for toning and sculpting
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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.
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November 24, 2013 | By Dr. Sara Solomon My 6-Pack Secret:People always ask me how to get abs like mine. What’s my secret?Contrary to popular belief, ab exercises are not responsible for my 6-pack. Exclusively doing abdominal exercises will NOT reduce your abdominal fat. Contrary to popular belief, low intensity steady state cardio is not responsible for my 6-pack.
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What is an Intermittent Fasting?You might never hear of “Intermittent Fasting” term before. Intermittent fasting is a method where you will control yourself from eating anything for 23-24 hours once a week. Between this periods you can improve your natural Human Growth Hormone (HGH) and also your blood insulin levels. This method is one of the best and fast methods to reduce your fat and lose that unwanted weight. This method also been said to help reducing risk of any serious illness to your body (watch the video below).Normally, there are two possible way to increase your HGH:By Intense Training By Intermittent Fasting For those who don’t want to do any intense training, then intermittent fasting may open up a new possibility in your diet and weight loss plan
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Intermittent Fasting – Lose That Unwanted Fat Now! – Healthy Help …
November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?
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Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …
November 4, 2013 | By Dr. Sara Solomon Only 20 minutes!Today’s workout was written by YOU!Less is More!Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me.
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I hate saying this and it’s probably a little controversial, but when I see signs around my town here in GA about “Tabata Bootcamps” because the word “tabata” is cool, I shake my head.I’ll cut to the chase…There is NO ONE alive that can do a true Tabata for 30 minutes unless you’re a Tabata Jedi like these freaks:“Revealed the truth about Tabatas is” – YodaFirst, a tabata is NOT just 20 seconds of work followed by 10 seconds of rest. Don’t underestimate the power of this 20-10 approach, it’s just not TRUE tabata.An example of using the 20-10 method is this:Bodyweight Squats (20 secs), rest 10 secs – 6 roundsBodyweight Squats work a lot of muscle and will get your heart pumping, but sorry… it’s not enough to be called “Tabata”.But it’s enough to burn calories in a short amount of time, so don’t dismiss it. And by the way, it’s a very simple finisher, too. (If it’s your first time, just do 4 rounds).Now about Tabatas…TRUE Tabatas are 170% of your VO2 Max).Most people cannot sustain this for a full 20 seconds, let alone a full 30 minutes.If you truly want to use the powerful Tabata method, then you will need to choose an activity that forces you to 170% of your VO2 Max like sprinting.That’s why if you do want to use Tabata training, it needs to be your VERY LAST part of your session
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October 15, 2013 | By Dr. Sara Solomon 10 Minutes and 120 Push-Ups!This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope with push-ups. Oh, did I mention you are doing 120 push-ups?Don’t waste your time on the elliptical for 30-60 minutes a day doing LISS (low intensity steady state cardio) because you’d be further ahead folding socks.
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For time:Run 400 meters or 2 mins interval cardio30 Bench press, 30 lbsRun 800 meters or 4 mins interval cardio20 Bench press, 30 lbsRun 1600 meters or 8 mins interval cardio10 Bench press, 30 lbs1.5 minutes plank Day 9 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:
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Daily Workout TV: Wednesday 09.10.2013 Daily HIIT Workout (Day …
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